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Recipes
Sheri’s Cucumber & Herbed Yogurt Dip
Sheri's Cucumber & Herbed Yogurt Dip
1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced)
In a bowl, combine the yogurt,…
Sheri’s Flourless Peanut Butter Pancakes – Bariatric Recipes
Sheri's Flourless Peanut Butter Pancakes - Bariatric Recipes
2 tbsps All Natural Peanut Butter 1 tbsp Unsweetened Almond Milk1/2 Egg1/4 tsp Baking Powder1/4 tsp Coconut Oil (for the pan)
In a small mixing bowl whisk…
Sheri’s Coconut Mug Cake Bariatric Recipes
Sheri's Coconut Mug Cake Bariatric Recipes
1 1/2 tsps Coconut Oil (melted)3 tbsps Canned Coconut Milk (full fat)1 tbsp Monk Fruit Sweetener1 1/2 tbsps Almond Flour1 tbsp Coconut Flour1 tbsp Unsweetened Shredded…
Sheri’s Slow Cooker Orange Pulled Pork Lettuce Wraps
Sheri's Slow Cooker Orange Pulled Pork Lettuce Wraps
1/4 cup Extra Virgin Olive Oil1/2 cup Orange Juice 2 tbsps Lime Juice1 cup Cilantro1/4 cup Mint Leaves4 Garlic (cloves)2 tsps Cumin (ground)Sea Salt & Black…
Sheri’s Super Seed Chocolate Bark
Sheri's Super Seed Chocolate Bark
2 3/4 0zs Dark Chocolate2 tsps coconut oil1/4 cup Pumpkin Seeds1/4 cup Sunflower Seeds2 tbsps Hemp Seeds
NOTES
Leftovers: Refrigerate in an airtight…
Sheri’s Chicken Breakfast Sausages – Bariatric Recipes
Sheri's Chicken Breakfast Sausages – Bariatric Recipes
3 ozs Extra Lean Ground Chicken 1 tbsp Parsley (very finely chopped)1/2 Garlic (cloves, minced)1/16 tsp Sea Salt 1/2 tsp Extra Virgin Olive Oil…
Sheri’s Peanut Lime Chicken Mason Jar Salad – Bariatric recipes
Sheri's Peanut Lime Chicken Mason Jar Salad - Bariatric recipes
1 tbsp All Natural Peanut Butter1 tbsp Lime Juice2 tbsps Water1 tsp Tamari1/2 tsp Sesame Oil3 ozs Chicken Breast, Cooked (cut into cubes)1/4 Red Bell…
Cobb Salad Sheri-Style – Bariatric Recipes
Cobb Salad Sheri-Style – Bariatric Recipes
1 egg1 Slice bacon1 1/2 tsps Extra Virgin Olive Oil1 tbsp lemon juice1/4 tsp Dijon Mustard4 Leaves Romaine (chopped)2 ozs Chicken Breast, Cooked (chopped)1/4 Cucumber…
Sheri’s Egg, Shrimp & Avocado Salad – Bariatric Recipes
Sheri's Egg, Shrimp & Avocado Salad – Bariatric Recipes
1 Egg 1/2 Cup Baby Spinach 3 ozs Shrimp, Cooked 1/4 Avocado (chopped) 1/4 cup Cherry Tomatoes (halved) 2 tbsps Lemon Juice Sea Salt & Black Pepper (to…
Zucchini & Ground Beef Skillet – Bariatric Recipes
Zucchini & Ground Beef Skillet – Bariatric Recipes
3 ozs Extra Lean Ground Beef 1/2 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste)1/2 cup Diced Tomatoes (with juices)1/3 Zucchini (medium,…
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