This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Bring a large pot of water to a boil. Blanch the shrimp in the boiling water for one to two minutes or until the shrimp turn a salmon pink color. Drain and set aside.
In a large bowl, toss together the bell peppers, tomato, cucumber, olives, red onion, and feta cheese. Mix the oil, vinegar, and Greek seasoning together to make a dressing and toss it with the vegetables.
Top the salad with the shrimp and enjoy!
Video
Notes
Leftovers: Refrigerate in an airtight container for up to two days.Serving Size: One serving is approximately 1 1/2 cups of salad with shrimp.More Flavor: Add minced garlic to the dressing and chopped dill to the salad.Dairy-Free: Omit the feta cheese or use a vegan alternative.NutritionFat..........20gCarbs......13gFiber.......02gSugar......02gProtein....33g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Take a barbecue skewer and thread a tomato, piece of prosciutto, and bocconcini one at a time until filled. Repeat with each barbecue skewer. Enjoy!
Video
Notes
Leftovers: Refrigerate in an airtight container for up to one day. Best enjoyed immediately.Serving Size: One serving is equal to two six-inch skewers.More Flavor: Add fresh basil to the skewers.Additional Toppings: Flaky sea salt and/or balsamic glaze.NutritionFat..........09gCarbs......03gFiber.......01gSugar......02gProtein....11g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Heat a large non-stick skillet over medium-high heat. Once hot, add the sausage, breaking up as it cooks. Season with salt and pepper. Cook until browned, about five minutes.
Add the garlic and the chili flakes. Sauté for about 30 seconds. Stir in the tomato sauce and cook for one more minute. Add the zucchini slices, cover, and cook for about three to four minutes.
Remove the lid, stir in the spinach, cover again, and continue cooking for another three to four minutes or until the zucchini is tender. Stir in the cottage cheese and half of the mozzarella cheese until well combined. Season with salt and pepper.
Turn off the heat and top with the remaining mozzarella cheese. Cover to let it sit until the cheese melts, about five minutes. Divide evenly onto plates and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to four davs.Serving Size: One serving is equal to approximately two cups.Additional Toppings: Garnish with freshly chopped basil and Parmesan cheese.NutritionAmount per servingFat.......24gCarbs...17gFiber....04gSugar...10gProtein..21g
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
