1-800-210-5124
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This is just you and me getting down to business,1-on-1, getting work done.
Real Food
Real menus and meals and accountability tracking to get you to where you want to be.
Designed For You
Food plans created just for you according to your likes and dislikes and any food sensitivities you may have.
Create New Habits
Give yourself 3 weeks to create some new, long-lasting, healthy habits.
Allow me to hold your hand and give you the tools to get there.
This is a 3 week, 1-on-1 program to get you set up for success again.
Did you reach your goals but are having a hard time maintaining? Did you never reach your weight loss goal?
$499 USD for 3 weeks
1-on-1 Bariatric Nutrition Coaching
1. It’s time to put yourself first and reach your goals through good solid nutrition and lifestyle suggestions.
2. This is not a “magic pill”. This is real work and real results using real food and lifestyle suggestions.
3. This program is designed just for you. After a lifestyle assessment, we will dive right into the world of nutrition, food logging, and tracking.
4. I will create beautiful, customized, simple meal plans and recipes for you to follow. If you are cooking for your whole family, I will incorporate meals for the whole family to enjoy. These meals are created with your favorite foods and cooking techniques.
Popular post
February 6, 2024
Hey there! Ready to cozy up with some delicious soups and stews this February? I’ve got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists, these dishes are sure to warm your heart and keep you feeling satisfied. […]
February 1, 2024
Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let’s explore the importance of “moving more” and how finding joy in physical activity can be a […]
January 23, 2024
Let’s eat! I’ve prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks. It is high in protein and low in sugar. It is a menu that follows my “whole, live, fresh, natural, good quality food” ideology. […]
Let’s Get Started!
We will track our weight and measurements. We will take weekly photos. We will be accountable. We will see the results. Your 1-on-1 bariatric nutrition coaching will educate, encourage, support, and empower you to make the nutrition-based decisions that are best for you and your family.
- Follow a plan that fits your life: I always start with your needs and goals. Then I will develop a plan to help you eat, move, and live better —in a way that works for your body, and your life.
- Get the support you deserve: I will remove the guesswork and give you accountability, direction, and support every step of the way. This will help you stay consistent no matter what life throws at you.
- Eat better without feeling deprived: No complicated diets to follow here. I will sweat the details so you can focus on one step at a time.
Over the course of 3 weeks, I will help you to improve your health, gain energy, and lose weight… no matter what is going on around you. I cannot wait to help you achieve your weight loss goals.
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