July 2018

Being prepared is the best way to be successful post bariatric surgery.  Like everybody, bariatric post ops need to plan their meals and they can either not eat lunch, visit the local diner for lunch or eat something that they bring from…

Big losses are going to occur when you get a lot of the different components correct.  This is an important part of the equation.  Post bariatric surgery, clients lose weight due to primarily the restriction they feel and the food choices…

Maneuvering your way around the grocery store can feel like a gigantic maze designed to make you feel confused.  We have labels on foods items shouting out how healthy they are for us on the front packages but when you turn them over, and…

Better Sleep = Better Weight Loss Are you one of the millions of people who struggle with getting sufficient sleep ?  Are you also struggling to reach your weight loss goals ? These two situations share a strong association and the…

Realities Versus Myths  We are all part of a very weight conscious time and era.  We have all been affected by it.  The media pushes imagines of a teeny tiny waists from the decade of the 1950s to the super skimpy skirts of the 1960s.  The…