Posts From February, 2018

Which Diet Is Right For You

There are so many options out there for the newest greatest way to eat.  The most popular options at this very moment in time are Vegan, Keto, Paleo, HFLC, Raw Food, South Beach, Whole30 – what do we follow ? Which one will work for us? – how exhausting…. even for myself, a nutritionist. What […]


Feeling Hungry Post Bariatric Surgery.

We all believe that after we have bariatric surgery “POOF” the feeling of being hungry will just disappear and never come back again – at least that’s what we have read online so why shouldn’t it be true ?  Once you are no longer in the honeymoon period and you are fully recovered and eating […]



Piling your plate post bariatric surgery

Do you pile your plate ? Do you go for smaller servings or do you pile up your plate ?  Which one do you do ?   What we don’t understand is that portion sizes have more to do about our habits and less to do with actual hunger. Are you eating far too much […]


Water and Protein are vital post bariatric surgery

Here are the bariatric rules for water intake: To eliminate waste and to keep cells, hair and skin hydrated – drink your water.  Drink at least 64 ounces of sugar free beverages per day.  Remember to stop drinking fluids 15 minutes before a meal and not to combine fluids together with your meal as it […]


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