February 2018

There are so many options out there for the newest greatest way to eat.  The most popular options at this very moment in time are Vegan, Keto, Paleo, HFLC, Raw Food, South Beach, Whole30 - what do we follow ? Which one will work for us? -…

We all believe that after we have bariatric surgery “POOF” the feeling of being hungry will just disappear and never come back again - at least that’s what we have read online so why shouldn’t it be true ?  Once you are no longer in the…

Do you pile your plate ? Do you go for smaller servings or do you pile up your plate ?  Which one do you do ?   What we don’t understand is that portion sizes have more to do about our habits and less to do with actual hunger. Are you…

Here are the bariatric rules for water intake: To eliminate waste and to keep cells, hair and skin hydrated - drink your water.  Drink at least 64 ounces of sugar free beverages per day.  Remember to stop drinking fluids 15 minutes…