Monthly Archives
March 2016
Bariatric Clear Liquids
You are home from the hospital and resting uncomfortably on the sofa. All the notes you took as a pre.op are written in Greek, and you don't remember what to do. What you may have heard from or about other…
Chili with Mushrooms and Beef
Chili with Mushrooms and Beef
Chili with Mushrooms and Beef
1 tsp olive oil8 oz mushrooms (chopped)1 onion (diced)1 lb Ground Beef, (lean)2 cloves garlic (minced)1 14.5oz can pureed tomatoes1 14.5oz can tomatoes (diced!--WPRM>…
Exercise that’s not hard on the knees. Excuse Gone. Poof.
our dirty little secret ?
I get that we all thought that if we had weight loss surgery it would fix things and we would never need to worry again. That's just not true.
Surgery Gave us a pass to get out from under the weight but now it's…
Dining out after bariatric surgery
Spring is here, and for many this is the season when a lot of time will be spent dining out. However, this can be challenging after weight-loss surgery and many people avoid going to restaurants to prevent overeating or eating the wrong…
Fake Fried Zucchini
Fake Fried Zucchini
Fake Fried Zucchini
2 pieces large zucchinis ( sliced into quarters)4 tbsp parmesan cheese (grated)1 cup bread crumbs (iItalian style)1 piece egg white (large)1 cup milk (1%)
serving!--WPRM>…