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March 2016

The First Food Stage Post Surgery

Bariatric Clear Liquids  You are home from the hospital and resting uncomfortably on the sofa. All the notes you took as a pre.op are written in Greek, and you  don't remember what to do. What you may have heard from or about other…

Chili with Mushrooms and Beef

Chili with Mushrooms and Beef Chili with Mushrooms and Beef 1 tsp olive oil8 oz mushrooms (chopped)1 onion (diced)1 lb Ground Beef, (lean)2 cloves garlic (minced)1 14.5oz can pureed tomatoes1 14.5oz can tomatoes (diced

Dining out after bariatric surgery

Spring is here, and for many this is the season when a lot of time will be spent dining out. However, this can be challenging after weight-loss surgery and many people avoid going to restaurants to prevent overeating or eating the wrong…

Fake Fried Zucchini

Fake Fried Zucchini Fake Fried Zucchini 2 pieces large zucchinis ( sliced into quarters)4 tbsp parmesan cheese (grated)1 cup bread crumbs (iItalian style)1 piece egg white (large)1 cup milk (1%) serving
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