Posts From March, 2016

The First Food Stage Post Surgery

Bariatric Clear Liquids  You are home from the hospital and resting uncomfortably on the sofa. All the notes you took as a pre.op are written in Greek, and you  don’t remember what to do. What you may have heard from or about other patients may not be the same for you. To be successful in […]



Exercise that’s not hard on the knees. Excuse Gone. Poof.

our dirty little secret ? I get that we all thought that if we had weight loss surgery it would fix things and we would never need to worry again. That’s just not true.  Surgery Gave us a pass to get out from under the weight but now it’s up to us to preserve that […]


Dining out after bariatric surgery

Spring is here, and for many this is the season when a lot of time will be spent dining out. However, this can be challenging after weight-loss surgery and many people avoid going to restaurants to prevent overeating or eating the wrong foods. But since dining out is a normal part of life for many, […]



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