5 Things You Must Ask Your Dentist About Oral Health

 

There’s more to dental care than just brushing and flossing. Most people do not give enough significance to oral health.

Poor oral health can lead to a host of issues, such as tooth decay, gum disease and bad breath. Not to mention, it can also result in infections.

It is, therefore, imperative to discuss with your dentist how to improve your oral health. Here are questions you need to ask your dentist:

What is my current oral health status?

First off, ask your dentist to perform a complete examination of your mouth. If they detect any oral health issues, inquire about the severity of the condition. Thereafter, discuss your treatment options to resolve the issue as soon as possible.

To put it simply, you should not ignore any issue, no matter how big or small it is. At the end of the day, each oral health symptom is a warning sign.

Sometimes, poor oral health is due to other health conditions. For example, receding gums could be an early sign of diabetes.

What should I do to maintain healthy gums?

Get your gums examined regularly. This is because gum diseases can cause serious health problems. Although these diseases typically start with accumulation of bacteria, they can damage your bone. Thus, it is necessary to get your gums examined and treated on time.

What other factors affect my oral health?

From diet to medication, different factors can affect your oral health. Discuss your lifestyle and diet with your dentist. One of the most common causes of bad oral health is poor eating habits. Sugar and soda, for example, cause bacteria and destroy gums overtime.

Similarly, smoking, drinking and the use of tobacco have an adverse affect on your teeth and mouth. In addition, certain medicines can affect a person’s oral health. As medicines can cause a dry mouth, the amount of saliva reduces. Saliva helps controls mouth bacteria.

What can I do to take care of my oral health?

What can I do to take care of my oral healthDepending on your oral health condition, your dentist will make suitable recommendations. However, proper brushing (twice a day) and occasional flossing is necessary to maintain healthy teeth and mouth.

Use a soft-bristled brush and fluoride toothpaste to brush your teeth. Ask your dentist to show you the right brushing technique.

In addition, limit the intake of caffeine, alcohol, beverages and desserts. Try to consume a well-balanced diet, which is high in calcium and vitamins.

How often do I need to see you?

It’s a good idea to see your dentist at least twice a year for proper examination. These routine checkups help your dentist identify early stage problems, and address them before they turn into a more serious condition. In severe cases, you might have to visit them more often.

Good dental and oral hygiene is important. It is the key to a beautiful smile and a healthier you. Don’t neglect it.

Get effective, yet economical, dental care in Mexico. Mexico has become the preferred medical tourism destination for affordable dental care. At International Patient Facilitators, we provide the best dental treatments in Cancun and Tijuana, Mexico, at prices far less than that in the U.S. or Canada.

We can also assist you to gain access to renowned bariatric, fertility and cosmetic surgery centers in Mexico.

Much success in your journey.

Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
info@ipf-mail.com

1 800 210 5124 

Protein Packed Jello

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Protein Packed Jello
Protein Packed Jello
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Boil 2 cups of water, and add 2 packages of Jell-o (flavor of your choice). Stir until dissolved, and allow to cool for a few minutes.
  2. Put 24 oz tub of small curd cottage cheese into blender, and blend until lumps are gone. (You could also use fat free cottage cheese for better nutritional stats.)
  3. Add slightly cooled Jell-o liquid, and 3 scoops of protein powder. Blend again until mixed.
  4. Pour into 6 individual serving dishes, and chill in refrigerator overnight, until a light mousse-like consistency.
  5. You can substitute another brand of protein powder in this, but the nutritional stats will change. Vanilla protein powder would probably taste good as well. Enjoy !
Recipe Notes

Number of Servings: 6

Happy Low Fat Hummus

Print Recipe
Happy Low Fat Hummus
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Drain and rinse the beans.
  2. Combine all ingredients in a food processor or blender. Blend until smooth.
  3. Taste and adjust seasonings to taste. Add cumin, cilantro or ground red pepper if desired.