Monthly Archives
October 2018
Dumb Bariatric Surgery Myths
There is a ton of information today online and it is very easy to make assumptions when it comes to bariatric surgery.Ā Bariatric surgery can be life changing and it can also save your life.Ā It allows you to…
Foods Keeping you Overweight – Bariatric Edition
Are you a bariatric calorie counter ?Ā Do you believe that it all comes down to ācalories in vs caloriesā out?Ā Have you not hit your bariatric goal or are you struggling to maintain or have you had a regain?
Not all foods are the same…
Small changes Huge losses – Bariatric Edition
It is challenge time for all of you reading this !
For bariatric clients it sometimes feels like we need to have the āall or nothingā mentality.Ā I am here to tell you that making small changes and tweaks to your daily nutrition and…
Eating Out Post Bariatric Surgery – Bariatric Edition
Ideas for eating out and how to make good decisions.
We all try our best not to eat out all the time but there are times when we find ourselves at a social gathering or on a date night or with a group of friends and the meeting is at a…
Back to Basics – Bariatric Edition
I am always talking about getting āback on trackā and what I mean by that is getting āback to the bariatric basicsā.Ā How do we go about that ?Ā Well, letās have a little talk about what we need to do to get mentally and physically back on…