Recipes

Sheri's Super Seed Chocolate Bark 2 3/4 0zs Dark Chocolate2 tsps coconut oil1/4 cup Pumpkin Seeds1/4 cup Sunflower Seeds2 tbsps Hemp Seeds NOTES Leftovers: Refrigerate in an airtight…

Sheri's Chicken Breakfast Sausages – Bariatric Recipes 3 ozs Extra Lean Ground Chicken 1 tbsp Parsley (very finely chopped)1/2 Garlic (cloves, minced)1/16 tsp Sea Salt 1/2 tsp Extra Virgin Olive Oil…

Sheri's Peanut Lime Chicken Mason Jar Salad - Bariatric recipes 1 tbsp All Natural Peanut Butter1 tbsp Lime Juice2 tbsps Water1 tsp Tamari1/2 tsp Sesame Oil3 ozs Chicken Breast, Cooked (cut into cubes)1/4 Red Bell…

Cobb Salad Sheri-Style – Bariatric Recipes 1 egg1 Slice bacon1 1/2 tsps Extra Virgin Olive Oil1 tbsp lemon juice1/4 tsp Dijon Mustard4 Leaves Romaine (chopped)2 ozs Chicken Breast, Cooked (chopped)1/4 Cucumber…

Sheri's Egg, Shrimp & Avocado Salad – Bariatric Recipes 1 Egg 1/2 Cup Baby Spinach 3 ozs Shrimp, Cooked 1/4 Avocado (chopped) 1/4 cup Cherry Tomatoes (halved) 2 tbsps Lemon Juice Sea Salt & Black Pepper (to…

Zucchini & Ground Beef Skillet – Bariatric Recipes 3 ozs Extra Lean Ground Beef 1/2 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste)1/2 cup Diced Tomatoes (with juices)1/3 Zucchini (medium,…

Sheri’s Cheeseburger Soup – Bariatric Recipes 4 Cups Beef Broth 1 1/2 Cups Unsweetened Almond Milk (unsweetened, plain) 3 Stalks Celery (diced) 1 Tsp Dried Basil 3/4 Head Cauliflower (chopped) 1 Cup Pickle (diced) Sea…

Sheri’s Jello Protein Popsicles 1 Package sugar-free jello 1/2 Cup hot water 1/2 Cup almond milk (or regular milk) 1 Cup Greek yogurt 1/2 Cup fresh or frozen berries of your choice NUTRITION…

Sheri's One Pan Salmon & Brussels Sprouts – Bariatric Recipes 1 cup Brussels Sprouts1 tsp Extra Virgin Olive Oil1 tbsp Everything Bagel Seasoning (divided)3 ozs Salmon Fillet1 tsp Dijon Mustard…

Sheri's Frozen Protein Pops 1 Cup berries fresh or frozen1 Cup Greek Yogurt NUTRITION amount per serving Calories.........44 Fat....................1g…