Recipes

Sheri's Creamy Herb Chicken Lettuce Wraps 4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce…

Sheri's Cucumber & Herbed Yogurt Dip 1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced) In a bowl, combine the yogurt,…

Sheri's Flourless Peanut Butter Pancakes - Bariatric Recipes 2 tbsps All Natural Peanut Butter 1 tbsp Unsweetened Almond Milk1/2 Egg1/4 tsp Baking Powder1/4 tsp Coconut Oil (for the pan) In a small mixing bowl whisk…

Sheri's Coconut Mug Cake Bariatric Recipes 1 1/2 tsps Coconut Oil (melted)3 tbsps Canned Coconut Milk (full fat)1 tbsp Monk Fruit Sweetener1 1/2 tbsps Almond Flour1 tbsp Coconut Flour1 tbsp Unsweetened Shredded…

Sheri's Slow Cooker Orange Pulled Pork Lettuce Wraps 1/4 cup Extra Virgin Olive Oil1/2 cup Orange Juice 2 tbsps Lime Juice1 cup Cilantro1/4 cup Mint Leaves4 Garlic (cloves)2 tsps Cumin (ground)Sea Salt & Black…

Sheri's Super Seed Chocolate Bark 2 3/4 0zs Dark Chocolate2 tsps coconut oil1/4 cup Pumpkin Seeds1/4 cup Sunflower Seeds2 tbsps Hemp Seeds NOTES Leftovers: Refrigerate in an airtight…

Sheri's Chicken Breakfast Sausages – Bariatric Recipes 3 ozs Extra Lean Ground Chicken 1 tbsp Parsley (very finely chopped)1/2 Garlic (cloves, minced)1/16 tsp Sea Salt 1/2 tsp Extra Virgin Olive Oil…

Sheri's Peanut Lime Chicken Mason Jar Salad - Bariatric recipes 1 tbsp All Natural Peanut Butter1 tbsp Lime Juice2 tbsps Water1 tsp Tamari1/2 tsp Sesame Oil3 ozs Chicken Breast, Cooked (cut into cubes)1/4 Red Bell…

Cobb Salad Sheri-Style – Bariatric Recipes 1 egg1 Slice bacon1 1/2 tsps Extra Virgin Olive Oil1 tbsp lemon juice1/4 tsp Dijon Mustard4 Leaves Romaine (chopped)2 ozs Chicken Breast, Cooked (chopped)1/4 Cucumber…