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Recipes
Greek Chopped Salad with Shrimp – Bariatric Edition
Greek Chopped Salad with Shrimp – Bariatric Edition
10 Ozs Shrimp (peeled, deveined)1 Orange Bell Pepper (medium, chopped)1 Tomato (medium, chopped)1/2 Cucumber (medium, chopped)2 Tbsps Pitted Kalamata Olives2…
Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition
Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition
4 Barbecue Skewers (small)1 cup cup Cherry Tomatoes1 1/2 ozs Prosciutto (thinly sliced, folded)2 1/16 ozs Small Bocconcini
Take a barbecue skewer and…
Almond Raspberry Warm Chia Pudding – Bariatric Edition
Almond Raspberry Warm Chia Pudding - Bariatric Edition
3 Tbsps Chia Seeds3/4 Cup Unsweetened Almond Milk1/2 Cup Raspberries1 Tbsp Slivered Almonds1 Tbsp Almond Butter
Whisk together the chia seeds and almond milk in…
One Pan Cheesy Tomato Zucchini – Bariatric Edition
One Pan Cheesy Tomato Zucchini - Bariatric Edition
8 Ozs Pork Sausage (casing remove)Sea Salt & Black Pepper (to taste)4 Garlic (clove, minced)1/4 Tsp Chili Flakes2 Cups Tomato Sauce4 Zucchini (large, thinly sliced…
Sheri’s Ham & Cheese Egg Cups – Bariatric Recipes
Sheri's Ham & Cheese Egg Cups
1/2 oz Sliced Ham (one slice per eggcup)1/2 oz Cheddar Cheese (shredded)1 Egg (large)Sea Salt & Black Pepper (to taste)1 tsp Chives (chopped)1/2 Tomato (sliced)
Preheat the oven…
Sheri’s Shrimp Stuffed Avocado – Bariatric Recipes
Sheri's Shrimp Stuffed Avocado - Bariatric Recipes
4 ozs Shrimp, Cooked (small, roughlychopped)2 tsps Mayonnaise1 tbsp Red Onion (diced)1/2 tsp Hot Sauce1 tbsp Cilantro (finely chopped)1/2 tsp Lime Juice Sea Salt &…
Sheri’s Creamy Chicken & Mushrooms – Bariatric Recipes
Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes
1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp…
Sheri’s Ahi Tuna Lettuce Bites – Bariatric Recipes
Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes
1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled…
Sheri’s Parmesan Roasted Savoy Cabbage – Bariatric Recipes
Sheri's Parmesan Roasted Savoy Cabbage
1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano
Preheat the oven to 375oF…
Sheri’s Low Carb Sesame Tahini Bread – Bariatric Recipes
Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes
1/2 cup Tahini4 Eggs1 tsp Baking Soda
Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or…
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