A Simple Task to Better Understanding

Writing down the foods you eat during the day is a proven method to promote weight loss and to help keep the weight off. It is a simple task that can help you understand your eating habits and target problem areas you may have.

Here are some reasons why it’s simply smart to use a Journal to keep track of your everyday choices.


1.Keeps you accountable

2.Shows you your habits

3.Helps you track your program 

4.Help you to see what works

5.Help you to see what doesn’t work

6.Makes your goals seem more real

7.Shows you are serious about your health

8.Helps you keep track of your vitamins

9.Helps you keep track of your workouts

10.Helps you keep track of your motivation

Bariatric Options:                                                       Medical Form

Gastric Balloon                                                        
Lap Band
Mini Gastric Bypass
Full Gastric Bypass
Gastric Sleeve
Gastric Plication Surgery
Conversion or Revision Surgery
Duodenal Switch Surgery

dr. sergio verboonen
              Dr. Sergio Verboonen

Much success in your journey.

Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
On behalf of Dr. Sergio Verboonen
info@ipf-mail.com

1 800 210 5124