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Recipes
Sheri’s Creamy Chicken & Mushrooms – Bariatric Recipes
Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes
1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp…
Sheri’s Ahi Tuna Lettuce Bites – Bariatric Recipes
Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes
1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled…
Sheri’s Parmesan Roasted Savoy Cabbage – Bariatric Recipes
Sheri's Parmesan Roasted Savoy Cabbage
1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano
Preheat the oven to 375oF…
Sheri’s Low Carb Sesame Tahini Bread – Bariatric Recipes
Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes
1/2 cup Tahini4 Eggs1 tsp Baking Soda
Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or…
Sheri’s Steak with Pineapple & Avocado Salsa
Sheri's Steak with Pineapple & Avocado Salsa
1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado (diced)1/4 Yellow Onion (chopped)1/2 Lime (juiced)1 tsp…
Sheri’s Saucy Beef Stuffed Peppers
Sheri's Saucy Beef Stuffed Peppers
1 Red Bell Pepper (medium, halved)
1/2 tsp Extra Virgin Olive Oil
1/4 Yellow Onion (medium, grated)
1/4 Carrot (peeled, grated)
3 ozs Lean Ground Beef
3/4 tsp Italian…
Sheri’s Peanut Butter & Blueberry Frozen Yogurt Bark
Hey Bariatric Bosses! Have I got a treat for you. I’ve created a beautiful “Summer Sweet Treat”. It’s low in sugars, high in protein, and super simple to make with only 4 ingredients. Impress your friends with my frozen goodness!…
Sheri’s Creamy Herb Chicken Lettuce Wraps
Sheri's Creamy Herb Chicken Lettuce Wraps
4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce…
Sheri’s Cucumber & Herbed Yogurt Dip
Sheri's Cucumber & Herbed Yogurt Dip
1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced)
In a bowl, combine the yogurt,…
Sheri’s Flourless Peanut Butter Pancakes – Bariatric Recipes
Sheri's Flourless Peanut Butter Pancakes - Bariatric Recipes
2 tbsps All Natural Peanut Butter 1 tbsp Unsweetened Almond Milk1/2 Egg1/4 tsp Baking Powder1/4 tsp Coconut Oil (for the pan)
In a small mixing bowl whisk…
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