Browsing Category
Recipes
Sheri’s Ham & Cheese Egg Cups – Bariatric Recipes
Sheri's Ham & Cheese Egg Cups
1/2 oz Sliced Ham (one slice per eggcup)1/2 oz Cheddar Cheese (shredded)1 Egg (large)Sea Salt & Black Pepper (to taste)1 tsp Chives (chopped)1/2 Tomato (sliced)
Preheat the oven…
Sheri’s Shrimp Stuffed Avocado – Bariatric Recipes
Sheri's Shrimp Stuffed Avocado - Bariatric Recipes
4 ozs Shrimp, Cooked (small, roughlychopped)2 tsps Mayonnaise1 tbsp Red Onion (diced)1/2 tsp Hot Sauce1 tbsp Cilantro (finely chopped)1/2 tsp Lime Juice Sea Salt &…
Sheri’s Creamy Chicken & Mushrooms – Bariatric Recipes
Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes
1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp…
Sheri’s Ahi Tuna Lettuce Bites – Bariatric Recipes
Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes
1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled…
Sheri’s Parmesan Roasted Savoy Cabbage – Bariatric Recipes
Sheri's Parmesan Roasted Savoy Cabbage
1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano
Preheat the oven to 375oF…
Sheri’s Low Carb Sesame Tahini Bread – Bariatric Recipes
Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes
1/2 cup Tahini4 Eggs1 tsp Baking Soda
Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or…
Sheri’s Steak with Pineapple & Avocado Salsa
Sheri's Steak with Pineapple & Avocado Salsa
1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado (diced)1/4 Yellow Onion (chopped)1/2 Lime (juiced)1 tsp…
Sheri’s Saucy Beef Stuffed Peppers
Sheri's Saucy Beef Stuffed Peppers
1 Red Bell Pepper (medium, halved)
1/2 tsp Extra Virgin Olive Oil
1/4 Yellow Onion (medium, grated)
1/4 Carrot (peeled, grated)
3 ozs Lean Ground Beef
3/4 tsp Italian…
Sheri’s Peanut Butter & Blueberry Frozen Yogurt Bark
Hey Bariatric Bosses! Have I got a treat for you. I’ve created a beautiful “Summer Sweet Treat”. It’s low in sugars, high in protein, and super simple to make with only 4 ingredients. Impress your friends with my frozen goodness!…
Sheri’s Creamy Herb Chicken Lettuce Wraps
Sheri's Creamy Herb Chicken Lettuce Wraps
4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce…
Contact Us Now
Thanks For Your Interest!
Our doctors and staff are devoted to our patients and to the commitment of providing quality patient care on all levels.
1.800.210.5124
2050 MADERO AVE.
TIJUANA, B.C. MEXICO 22000
Medical Advice Disclaimer
The content of the Website, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. Personal results may differ for each individual. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information provided by this website. Any information provided by International Facilitators Mexico Inc. in person, by telephone or through marketing materials, including but not Wilted to, all print audio and information is for informational purposes only. Reliance on any information appearing on this Website is solely at your own risk.
