Monthly Archives
February 2020
Finding My Way Back ,,,
This is one of those topics that I cannot write enough about. It is a topic that plagues all of us. Our favorite foods.
Many years ago, when I first started working…
Low-Carb Minus the “Crazy” – Bariatric Edition
I like the title of this blog. When I first got the idea to write this blog (back over 6 months ago), I originally titled it (in my head), âKeto without the Crazyâ. I have changed the name to âlow carbâ because for me,…
Transformation, Enthusiasm, and Bariatric Surgery – Bariatric Edition
What Comes Next?
Real Transformation, Enthusiasm, and Bariatric Surgery.
Do you see all the before and after pictures? Can you believe all those pounds lost? Itâs like two different…
February Flash Plan – 3 to 5 lbs in 4 days – Bariatric Edition
January was the LONGEST month EVER! Who feels me? I am in Ottawa, Canada so the days are super short in winter. The sun rises at 7.15am and sets at 4pm but the entire month feels like it has 40 days in it. Is it…