Monthly Archives
February 2019
Why are we overweight and obese today?
Why are we gaining weight at an alarming rate?
After bariatric surgery, and once you have lost all the weight, how can you ensure that you will keep it off?
I think that the most important…
Proper Portion Post Bariatric Surgery? – Bariatric Edition
What does a proper portion look like after bariatric surgery?
This is not a cookie cutter answer because it will depend on what kind of bariatric surgery was performed and how far along our client is. It also depends a lot on…
I Don’t Need To Follow Keto – Bariatric Edition
I don’t need to follow a ketogenic lifestyle. I am not overweight.
How much truth is there to this statement?
I often hear that a ketogenic lifestyle is for the overweight person.
I do not agree with this. Keto…
Keto Snacks Are Bad for Keto Bariatric Edition
You all know that I am a huge fan of the ketogenic lifestyle and how I also endorse Intermittent Fasting (IF) for bariatric clients who are further into their journey.
Join me this week in the IF challenge / week 2 in Fasting…