Monthly Archives
February 2016
What is "normal food"?
Once released to go on your merry way and eat 'real' or 'normal' foods proceed with caution. Many post ops live in the Soft Food Zone forever - not purees or baby food, but just softer moister foods. Foods will need…
Stuffed Green Peppers
Stuffed Green Peppers
Stuffed Green Peppers
1 lb. Ground beef ( lean)2 large tomatoes (diced)4 large green peppers (diced)1 large onion (diced)1 tsp garlic powder1/2 tsp basil1/2 cup rice (cooked with 1 cup of water)!--WPRM>…
The decision to undergo Bariatric Surgery:
The decision about whether to undergo obesity surgery is fairly complex and most importantly, very personal. You must understand that bariatric surgery is a major undertaking, and though most patients enjoy an improvement in health…
Medical Tourism Mexico
What to expect.
Medical Tourism with International Patient Facilitators can be best described as the combination of travel to a foreign country to receive affordable medical care with some of the top surgeons and doctors in the chosen…
Small Changes/ Big Results!
Every Choice We Make Counts.
• If you're starting on your weight loss journey, or you want to get back on track, just remember, every choice we make counts. Does it occur to you that every choice we make, even small ones, add up to the…
Chicken and Grape Salad
Chicken and Grape Salad
Chicken and Grape Salad
1 lb shredded chicken (grilled)1 cup seedless green or red grapes (halved)2 tbsp mayo (light )1/4 cup walnutslettuce (optional)salt and pepper to taste!--WPRM>…