Monthly Archives
November 2018
When thinking of a breast reduction, generally you are wanting to get smaller breasts but the breast reduction can be so much more. To start with, breast reduction enables women to get a better, more comfortable size but there are…
Things to consider when weight loss stalls
Well it has been 3 weeks and the scale hasnât budged. You know how it feels. You feel discouraged and frustrated and upset and you donât know what you are doing wrong.
First things first - Relax!Â
Having the scale stall and sit at…
Cosmetic Surgery Post WLS â Bariatric Edition
Letâs chat a bit about what happens after we lose 100 lbs. The goal in the beginning may be to lose weight and get healthy again and many bariatric clients achieve this goal and they are extremely happy with their appearance and then there…
Thanksgiving Hangover – Bariatric Edition
Let's just lay all our cards on the table:
After Thanksgiving we all have food hangovers.
You may call it something else but the bottom line is that it is a bunch of symptoms that make you feel awful after a big holiday meal. Some…
Keto? it is right for me? – Bariatric Edition
Whatâs the deal with the low carb/ high fat rage going on today and is it for bariatric clients? Letâs explore this topic and I will give you my thoughts on this super popular keto diet. I get asked about the ketogenic diet all the time…
Snacking vs Grazing – Bariatric Edition
I really like this topic as I think itâs important to discuss the difference between âwhat is a snackâ and âwhat is grazingâ.Â
When talking about the first year post weight loss surgery, all of the bariatric protocols and post op…