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November 2018

Things to consider when weight loss stalls

Well it has been 3 weeks and the scale hasn’t budged.  You know how it feels.  You feel discouraged and frustrated and upset and you don’t know what you are doing wrong. First things first - Relax!  Having the scale stall and sit at…

Snacking vs Grazing – Bariatric Edition

I really like this topic as I think it’s important to discuss the difference between “what is a snack” and “what is grazing”.  When talking about the first year post weight loss surgery, all of the bariatric protocols and post op…
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