April 2019

The journey does not end when you get home with your VSG. The journey is just beginning. This is a topic that is near and dear to me. Half of my career was spent coordinating and facilitating for clients who wanted to have…

Each Monday I sit down and find a topic that I believe will be useful to the weight loss surgery community. I search for ideas that I believe will educate clients and help them to navigate the waters post-bariatric surgery. …

What should I be eating after my weight loss surgery? Macronutrient Breakdown This is a huge question and this is what I talk about each and every day. This is also why I write these blogs and do my FB lives every…

We are all aware that bariatric surgery is not just a “get it done and be done” situation. It is a lifelong commitment to healthier habits. It is a journey to wellness and understanding ourselves better. But, sometimes we just want to…

Acid Reflux happens sometimes. We have all had an episode of this but I want to discuss what is acid reflux and why it happens and what we can do to prevent it. I want us all to understand acid reflux because a good…