Posts From July, 2017

Protein snacks you need – bariatric eating

I want all our bariatric patients to know that they are unable to eat the same types of snacks that they ate prior to their procedure. ┬áThe post bariatric surgery food plan will always push high protein, adequate healthy fats and low to no sugar choices with a big nutrient bang for your buck. It […]

Post Bariatric Surgery Advice:

Plan For Your Success I know that most of our clients have heard me say this in the past but I am in a talkative mood and we have a lot of new subscribers – I believe that one of the most important things to do as a bariatric patient post operatively is to PLAN […]

To Avocado or Not to Avocado ?

Avocados: the missing ingredient in your health plan or secretly sabotaging your goals? Once feared because of their high fat content – and now praised for the exact same claim – avocados have been enjoying their place in the spotlight for the past four decades. I try to view food as much more than “good” […]

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