July 2017

I want all our bariatric patients to know that they are unable to eat the same types of snacks that they ate prior to their procedure.  The post bariatric surgery food plan will always push high protein, adequate healthy fats and low to no…

Plan For Your Success I know that most of our clients have heard me say this in the past but I am in a talkative mood and we have a lot of new subscribers - I believe that one of the most important things to do as a bariatric patient post…

Avocados: the missing ingredient in your health plan or secretly sabotaging your goals? Once feared because of their high fat content - and now praised for the exact same claim - avocados have been enjoying their place in the spotlight for…