Posts From June, 2017

What About Almond Milk ?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


A Patient’s Experience With Bariatric Surgery

It’s been a tough time trying to lose weight. I have had weight issues since I reached puberty. Since then, I have tried everything. Diet, physical activity, routine exercise, and calorie restriction, but I was never able to reach my weight goals. Then, I came across gastric surgery options. Although I was skeptic at first, […]

  • Posted on: Jun 26 2017
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Understanding Red Flags Of Bariatric Surgery

At International Patient Facilitators, we help those seeking affordable medical care find experienced staff and well-equipped facilities. People from the U.S., Canada and other countries have frequently visited us for these procedures, throughout our 17 years of experience. Sometimes, we come across some horror stories too. Patients were lied to about the medical procedures, qualifications […]

  • Posted on: Jun 23 2017
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How To Shop For Weight Loss Surgery In Mexico

Weight loss is a multi-step process that can take several years. Some patients take on heavy exercises while others stick to a stringent diet. However, these two alone may not offer a viable solution for some patients. Weight loss surgeries are possible. They act as a primer to help patients start losing weight by controlling […]

  • Posted on: Jun 21 2017
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What About Greek Yogurt ?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


What Are The Long-Term Effects Of Bariatric Surgery?

Bariatric surgeries encompass all surgical procedures that assist patients in losing weight. It could be through food intake limitation, and/or calorie malabsorption. There are several medical weight loss programs that can be opted today. Surgery is often only recommended if your BMI is higher than 40, or if you have BMI of 35 with an […]

  • Posted on: Jun 19 2017
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What About Chia Seeds?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


The Pre-Op Diet Checklist For BARIATRIC PATIENTS

Why Should You Prepare Your Pre-Op Diet? Before the surgery, patients must undergo a pre-operative diet to reduce body fat in the liver because there is a direct correlation between obesity and the liver. How You Should Prepare? Eat Healthy Eating healthy is a must! With a proper healthy meal, you may be able to […]

  • Posted on: Jun 15 2017
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What about Kombucha?

It’s getting so confusing nowadays!  Eat this, but not that and don’t forget to add a little of this. It is more difficult to figure out what you should eat, and it seems as though new foods keep popping up with so many additional health benefits. Sometimes these newbie foods leave many people running to the nearest grocery store […]


Food Prep Pre and Post Bariatric Surgery

Meal planning, wow – we know we have to get it done but it can be such a drag.  You need to sit down and go over different recipes, then write up a meal plan and make a shopping list ,,, finally we get to the grocers and it’s already been hours of prep ! […]


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