February 2015

My New Life... on Hold If you have been targeting January 1 as your Official Start Date for your annual diet and beginning of your new, New Life, there's a good chance you are doomed before even getting out of the gate. The very idea of…

Betcha Can't Eat Just One I am horrified by some of the stories that new post ops tell of eating foods that years ago nobody would have dreamed of putting in their mouth. What is the difference? FEAR! What was it like in the olden days…

ways to get off a post surgery plateau. Here are the basics again. Let's chat. When the scale isn't moving, try these strategies to get you back on track.  While it may be frustrating, it is not uncommon to reach a plateau at any stage of…