Posts From May, 2018

Burn More Fat – Bariatric Edition

We all want to ramp up our metabolism to become a fat burning machine.  In order to do that, there are a few things that you can do that are easy to follow and they will increase your caloric burn. Eat More Protein:  This is a great reminder to eat more foods that contain higher […]


Am I overeating post bariatric surgery

TO BEGIN WITH … You just got back home after your bariatric surgery and you are feeling nervous and afraid to see what eating will feel like.  Is it going to feel weird or painful or hurt ? Is my stomach going to feel much different ? As we move through the post op stages […]


Summer Ready Reminders – Bariatric Edition

We are almost ready to shed a few layers of clothes.  Temperatures are rising – and we are thinking about beach days and lazing by the pool but … are you summer ready ?  And what small things can we do now to get the benefits we desire in time for the summer season ? […]


Stay on track – Bariatric Edition

I stay in contact with a lot of clients after they have had their surgery and one of the questions I have for successful clients is “how do you stay on track”.  If I know what they are doing to get such great results, I can then share this information with others who are struggling. […]


Stress and Weight Loss Plateaus – Bariatric Edition

Stress is something that every person has to deal with in one way or another. Following bariatric surgery, stressors can seem to be at an all time high.  For most of us, stress is just a basic fact of life.  It’s unfortunate that research reveals that it’s also a fact of “fat”.  You can eat […]


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