Monthly Archives
October 2023
Hello, my wonderful bariatric clients,
In the journey towards better health and wellness, protein is the cornerstone of success for many of us. Protein shakes have become an essential part of our daily routine, aiding us in meeting!-->…
Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition
Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition
1 1/2 tosps Raw Honey2 tbsps Soy Sauce1/2 Lime (juiced)2 Garlic (clove, minced)1 tsp Chili Flakes12 ozs Salmon Fillet (skinless, cut into large cubes)1 tbsp!--WPRM>…
The Sunshine Vitamin: Vitamin D Simplified for Bariatric Health – Bariatric Edition
In the realm of bariatric health, the journey to comprehend vital nutrients often leads to questions about one powerful player: Vitamin D. Today, it's my plan to simplify the significance of this sunshine vitamin and its critical role in!-->…
Sheri’s Seared Tuna Salad – Bariatric Edition
Sheri's Seared Tuna Salad – Bariatric Edition
1 tbsp Extra Virgin Olive Oil (divided)10 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds2 cups Mixed Greens1 Carrot (small, julienned)1 Cucumber (small, thinly!--WPRM>…
Sheri’s Seared Tuna Cucumber Bites – Bariatric Edition
Sheri's Seared Tuna Cucumber Bites - Bariatric Edition
1 1/2 tsps Extra Virgin Olive Oil7 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds1/2 Cucumber (medium, thickly sliced)1 1/2 tsps Cilantro1 tbsp Soy Sauce!--WPRM>…