January 2016

Lifestyle Changes and Bariatric Surgery While most candidates for bariatric surgery accept that there will be many changes to be made after their bariatric surgery, few recognize that beginning those changes before surgery will greatly…

Black Bean Soup with a Salsa Black Bean Soup with a Salsa 2 cans black beans (rinsed & drained)2 cups chicken broth1 cup salsa Change up the flavor by using different flavors of salsa.

After bariatric surgery you're preparing for a new chapter in your life. A chapter that includes healthy eating choices and regular exercise, resulting in a new and improved you. There are a variety of different exercises that you can do…

The pouch rules. • The answer will surprise you because it's more about choosing the right food and how to eat, not necessarily how much is on your plate. Learn to rely on food choices and your pouch rather than your measuring cup. It's…

Crock Pot Turkey Soup This hearty large soup is low in calories but thick in texture. This recipe makes about 14 cups 1 tbsp olive oil1 piece large onion (chopped)10 ounce can of mushrooms (drained)1 piece large…