Do you ever notice that when things are going well with our nutritional plan, they are going really well AND when things are not going so well,…
Sheri’s Fat Fast – Bariatric Edition
I’ve seen a lot of posts on our FB group recently about “getting back on track”, “fasting”, “seeing the scale move in the wrong direction”.
Hey! Do you need a small push or something to rev-up weight loss again? Well, here it…
Find Your Why – Bariatric Edition
Why did you have bariatric surgery? Just to lose weight? What is your “why”?
Where are you on your bariatric journey? Are you actively losing weight? Stalled out? Where do you want to be? Not where you want to be? Talk to…
Beyond the Scale. – Bariatric Edition
More to measure than only one number.
I chat a lot with my bariatric clients. I spend my mornings/ afternoons, on the phone with them, and when I am not on the phone, I am texting and writing emails to them. My life is very…
Goals – Bariatric Edition
Set short-term and long-term goals.
What’s your weight loss goal? Did you achieve it? Where are you on your journey?
Let’s talk goals today. I think it’s important to have goals along the way when starting out on your bariatric…
Why Attend Our Bariatric Event on Nov. 5th
Why Come to Cancun?
Let me explain my reasoning. I am so excited to bring this event to all of you.
Cancun is such a great location. It’s is easy to get to. There are flights from every major US and Canadian city. The weather…
Negative Nancy / Cue the Shamers – Bariatric Edition
It is so interesting how some people react when my clients tell them that they have had a bariatric procedure, call it the sleeve, mini…
Sheri’s Creamy Herb Chicken Lettuce Wraps
Sheri's Creamy Herb Chicken Lettuce Wraps
4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce!--WPRM>…
Have You Made Changes – Bariatric Edition
Shout-out to all you amazing bariatric BOSSES. You made the decision to hop a plane, have your bariatric surgery in Mexico, and take…
Sheri’s Cucumber & Herbed Yogurt Dip
Sheri's Cucumber & Herbed Yogurt Dip
1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced)
In a bowl, combine the yogurt,!--WPRM>…