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When motivation fades …. Then what? It goes something like this…. It’s Monday morning.  You jump out of bed raring to go.  Your time is here.  You set your exercise date, and your shoes and workout apparel are waiting for…

Are You Feeling Bored at Breakfast? Here is a Bariatric Recipe to liven it up. We all go through “breakfast blahs” sometimes.  Eggs, yogurt, cottage cheese – rinse and repeat. I’ve created a recipe to liven things up a bit.  This…

Why should you attend?  It’s for Bariatric Patients – That’s Why. You’ve probably seen my posts online over the past week regarding the “ObesityHelp National Conference 2022” from September 30th to October 1st. …

The basics we need to know. Maneuvering your way around the grocery store can feel like a gigantic maze designed to make you feel confused.  We have labels on foods items shouting out how healthy they are for us on the front packages but…

Hey Bariatric Bosses!  Have I got a treat for you.  I’ve created a beautiful “Summer Sweet Treat”.  It’s low in sugars, high in protein, and super simple to make with only 4 ingredients. Impress your friends with my frozen goodness!…

Do you ever notice that when things are going well with our nutritional plan, they are going really well AND when things are not going so well, they go from bad to worse? That’s our mindset getting in the way. So, I’m cruising along…

I’ve seen a lot of posts on our FB group recently about “getting back on track”, “fasting”, “seeing the scale move in the wrong direction”. Hey!  Do you need a small push or something to rev-up weight loss again?  Well, here it is.  If…

Why did you have bariatric surgery? Just to lose weight? What is your “why”? Where are you on your bariatric journey?  Are you actively losing weight? Stalled out?  Where do you want to be?  Not where you want to be?  Talk to me. I want…