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Sheri’s Fat Fast – Bariatric Edition

I’ve seen a lot of posts on our FB group recently about “getting back on track”, “fasting”, “seeing the scale move in the wrong direction”. Hey!  Do you need a small push or something to rev-up weight loss again?  Well, here it…

Find Your Why – Bariatric Edition

Why did you have bariatric surgery?  Just to lose weight?  What is your “why”? Where are you on your bariatric journey?  Are you actively losing weight? Stalled out?  Where do you want to be?  Not where you want to be?  Talk to…

Beyond the Scale. – Bariatric Edition

More to measure than only one number. I chat a lot with my bariatric clients.  I spend my mornings/ afternoons, on the phone with them, and when I am not on the phone, I am texting and writing emails to them.  My life is very…

Goals – Bariatric Edition

Set short-term and long-term goals. What’s your weight loss goal?  Did you achieve it? Where are you on your journey? Let’s talk goals today.  I think it’s important to have goals along the way when starting out on your bariatric…

Sheri’s Creamy Herb Chicken Lettuce Wraps

Sheri's Creamy Herb Chicken Lettuce Wraps 4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce

Sheri’s Cucumber & Herbed Yogurt Dip

Sheri's Cucumber & Herbed Yogurt Dip 1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced) In a bowl, combine the yogurt,