All or Nothing Mindset – Managing Those Carbs
Do you ever notice that when things are going well with our nutritional plan, they are going really well AND when things are not going so well,…
Author
454 posts 0 comments
Sheri’s Fat Fast – Bariatric Edition
I’ve seen a lot of posts on our FB group recently about “getting back on track”, “fasting”, “seeing the scale move in the wrong direction”.
Hey! Do you need a small push or something to rev-up weight loss again? Well, here it…
Find Your Why – Bariatric Edition
Why did you have bariatric surgery? Just to lose weight? What is your “why”?
Where are you on your bariatric journey? Are you actively losing weight? Stalled out? Where do you want to be? Not where you want to be? Talk to…
Beyond the Scale. – Bariatric Edition
More to measure than only one number.
I chat a lot with my bariatric clients. I spend my mornings/ afternoons, on the phone with them, and when I am not on the phone, I am texting and writing emails to them. My life is very…
Goals – Bariatric Edition
Set short-term and long-term goals.
What’s your weight loss goal? Did you achieve it? Where are you on your journey?
Let’s talk goals today. I think it’s important to have goals along the way when starting out on your bariatric…
Why Attend Our Bariatric Event on Nov. 5th
Why Come to Cancun?
Let me explain my reasoning. I am so excited to bring this event to all of you.
Cancun is such a great location. It’s is easy to get to. There are flights from every major US and Canadian city. The weather…
Negative Nancy / Cue the Shamers – Bariatric Edition
It is so interesting how some people react when my clients tell them that they have had a bariatric procedure, call it the sleeve, mini…
Sheri’s Creamy Herb Chicken Lettuce Wraps
Sheri's Creamy Herb Chicken Lettuce Wraps
4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce…
Have You Made Changes – Bariatric Edition
Shout-out to all you amazing bariatric BOSSES. You made the decision to hop a plane, have your bariatric surgery in Mexico, and take…
Sheri’s Cucumber & Herbed Yogurt Dip
Sheri's Cucumber & Herbed Yogurt Dip
1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced)
In a bowl, combine the yogurt,…
Contact Us Now
Thanks For Your Interest!
Our doctors and staff are devoted to our patients and to the commitment of providing quality patient care on all levels.
1.800.210.5124
2050 MADERO AVE.
TIJUANA, B.C. MEXICO 22000
Medical Advice Disclaimer
The content of the Website, including without limitation, text, copy, audio, video, photographs, illustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. Personal results may differ for each individual. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information provided by this website. Any information provided by International Facilitators Mexico Inc. in person, by telephone or through marketing materials, including but not Wilted to, all print audio and information is for informational purposes only. Reliance on any information appearing on this Website is solely at your own risk.
