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Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes 1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp…

Taking a Daily Walk: The Simplest Way to Get Moving. I am always blogging about exercise and how much I want this for you. It’s one of the most important lifestyle changes I want you to make post-bariatric surgery. It’s not enough…

Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes 1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled…

What started with a BANG ….. You reach out to me, we talk about the bariatric journey but we focus more on the logistics: How do I know I qualify for bariatric surgery? Now that I’ve qualified, how do I decide to have weight…

Sheri's Parmesan Roasted Savoy Cabbage 1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano Preheat the oven to 375oF…

Take charge of your kitchen I’m so proud of my clients.  They are learning new skills in the kitchen. They are finding ways to remake their old favorite recipes.  They are sharing them online and allowing us a peep into their kitchens. …

Nutritional buzz-word Protein … and how to increase it in your diet. “Protein” is the buzzword when it comes to nutrition today.  We hear it everywhere we turn, “eat more protein”. Makes total sense but how difficult is it really…

Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes 1/2 cup Tahini4 Eggs1 tsp Baking Soda Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or…

Sheri's Steak with Pineapple & Avocado Salsa 1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado (diced)1/4 Yellow Onion (chopped)1/2 Lime (juiced)1 tsp…

Getting active is a part of your bariatric journey. I want this for you. I want you to exercise not only to keep you strong and healthy but also for your mental and emotional health.  Physical activity plays a huge role in both these…