Dear Bariatric Clients,
To kick off the grilling season, I've curated a special menu of delicious and healthy grilling recipes just for you! 🌟🥗 Who can resist fresh veggies and lean proteins sizzling on the grill, seasoned to perfection?!-->…
The Low-Carb Movement – Bariatric Edition
The Low-Carb Movement: Are We Sacrificing Nutrition for Carbs?
In recent years, the low-carb movement has gained significant traction, with many individuals adopting low-carb diets in pursuit of weight loss and improved health. While!-->…
Vegetarian Bariatric Recipes/ Snacks
Hey Bariatric Warriors!
I’ve created 12 meal and snack ideas for those people who are having a hard time eating meat/ chicken/ fish.
These recipes have a solid amount of protein, taste great and will have you eating real food that comes!-->…
Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success
Hello, to all my bariatric clients! Today, let's dive into the world of meal planning and prepping—a game-changer for your post-surgery journey. If you're feeling overwhelmed or unsure about where to start, fear not! I'm here to guide you!-->…
Bariatric Friendly Soups and Stews for February
Hey there! Ready to cozy up with some delicious soups and stews this February? I've got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists,!-->…
Sheri’s Air Fryer Cauliflower Bites with Mint Sauce Bariatric Recipes
SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION
1 head Cauliflower (small, cut into florets)1/2 tsp Cumin1 tsp Smoked Paprika2 Garlic (clove, minced, divided)1 Lemon (juiced, divided)Sea Salt!--WPRM>!-->…
Redefining Exercise on Your Bariatric Journey – Bariatric Edition
Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this!-->…
Sheri’s Bariatric Winter Reset Meal Plan – Bariatric Edition
Let's eat!
I've prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks.
It is high in protein and low in sugar.
It is a menu that follows my "whole, live,!-->…
SHERI’S ONE PAN MEDITERRANEAN GROUND TURKEY – BARIATRIC EDITION
SHERI'S ONE PAN MEDITERRANEAN GROUND TURKEY BARIATRIC EDITION
2 tsps Extra Virgin Olive Oil1 Ib Extra Lean Ground Turkey2 tsps Greek Seasoning1/2 cup Tomato Sauce1 cup Cherry Tomatoes2/3 cup Black Olives!--WPRM>!-->…
Embracing the New Year: Charting Your Bariatric Journey – Bariatric Edition
As we bid farewell to the past and stand on the threshold of a new year, it's the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year!-->…