Monthly Archives
April 2016
Why do things taste different
Is it possible to not like bacon? If you're a patient who's had gastric bypass, gastric sleeve or Mini Bypass surgeries, bacon may be one of those foods you just don't like anymore. Add dairy, sweets and fried…
Let’s discuss a few realities post op
Make Smart Choices Please
If you are overweight, obese or morbidly obese and you believe that you eat the same foods as your naturally slim friends, it is a relatively sure bet that you are mistaken. I know this is harsh but it's the…
Slow Cooker Pepper Steak
Slow Cooker Pepper Steak
Slow Cooker Pepper Steak
1.5 lbs lean round steak1 can mushrooms1 can tomatoes (diced)1/4 cup salsa1 onion1 green pepper
Number of Servings: 6
How to prevent the stretch after bariatric surgery
Eating one or two large meals will not lead to a permanently stretched stomach or issues with your hunger and fullness triggers. However, doing this multiple times can lead to issues.
The list below hi-lights key points to reduce the risk…
Very Berry Smoothie Shake
Very Berry Smoothie Shake
Very Berry Smoothie Shake
1/2 cup blueberries (frozen)1/2 cup strawberries (frozen)1/2 cup cubed ice (crushed)1/2 cup milk (nonfat )1/2 cup yogurt (nonfat )
Number of Servings: 2!--WPRM>…