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April 2016

Why do things taste different

Why do things taste different Is it possible to not like bacon? If you're a patient who's had gastric bypass, gastric sleeve or Mini Bypass surgeries, bacon may be one of those foods you just don't like anymore. Add dairy, sweets and fried…

Let’s discuss a few realities post op

Make Smart Choices Please If you are overweight, obese or morbidly obese and you believe that you eat the same foods as your naturally slim friends, it is a relatively sure bet that you are mistaken. I know this is harsh but it's the…

Slow Cooker Pepper Steak

Slow Cooker Pepper Steak Slow Cooker Pepper Steak 1.5 lbs lean round steak1 can mushrooms1 can tomatoes (diced)1/4 cup salsa1 onion1 green pepper Number of Servings: 6

Very Berry Smoothie Shake

Very Berry Smoothie Shake Very Berry Smoothie Shake 1/2 cup blueberries (frozen)1/2 cup strawberries (frozen)1/2 cup cubed ice (crushed)1/2 cup milk (nonfat )1/2 cup yogurt (nonfat ) Number of Servings: 2