Posts From April, 2017

Let’s Chat Protein Basics

“Eat More Protein” – are you tired of hearing about it ? Let’s Chat Protein Basics  The worn out bariatric expression “Eat More Protein” – are you tired of hearing about it ?  Let’s break it down so you too can become the protein pro ! Protein can be found in which foods ? You […]


Why as a Bariatric Patient do I require Vitamin D3 ?

Why would a doctor recommend bariatric surgery with the expectation of taking vitamins for a long while? Isn’t VSG a reduction surgery, not malabsorption?  Why would vitamins be required ? Almost all of the vitamins and minerals that we get come from our food.  Couple this with the knowledge of what is in the standard American […]


New Habits – Our New Normal – Bariatric

Bariatric surgery is great.  It gives patients back their life.  They get their health back.  They are able to stop all sorts of medications.  They can get on airplanes with no seat extender.  They go to the amusement parks with their kids.  It is life-changing.  There are some things that bariatric surgery cannot change.  Habits […]


Got Botched Cosmetic Surgery Results Back Home? Repair, Revise and Fix It

They say fame has a price. What they don’t specify is the price famous people have to pay for it. Most people in Hollywood have reportedly had nips and tucks to give a lift to their careers. Even celebrity icons like Marilyn Monroe had a little work done! Plastic, cosmetic and aesthetic procedures give people ‘the […]

  • Posted on: Apr 12 2017
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Do You Know What You Should Eat After Your Cosmetic Surgery?

Eating healthy is important for a number of reasons. How else are we supposed to improve our immune system, maintain a healthy weight, and keep organs and tissues functioning at optimal levels? Nutritious and well-balanced foods have the power to nourish and heal. Bottom line: it’s important to eat right especially after cosmetic surgery. Eating Healthy […]

  • Posted on: Apr 10 2017
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Use a smaller plate ,, and other not so crazy food tricks

Reason your way through your impulse eating and cravings rather than just jumping off the ledge.  Give these suggestions some consideration. They’ll help you reduce your calorie intake, have greater control and make better choices based on the science of tricking the brain. Use Small Plates!  If you put two identical portions of food on a small […]


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