Posts From August, 2018

Understanding Carbs – Bariatric Edition

My intention here is to make it easy to understand your carbohydrates.  How can we control our intake of carbohydrates when we don’t know what they really are.  Sure, there are the ones that stand out like bread and tortillas, crackers and rice – but let’s dive a bit deeper.  Why are we trying to […]


Shift focus to healthy eating – bariatric edition

It doesn’t matter if you have had bariatric surgery, are thinking about having bariatric surgery or are not intending to have any surgery.  We all know that losses on the scale are no easy task.  There are such a crazy amount of factors to take into account – just maintaining our weight is a challenge […]


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