Monthly Archives
August 2018
Hi Everybody. I am your bariatric nutritionist and surgery coordinator. I had the opportunity this past weekend to fly from Tijuana (San Diego) with Dr. Sergio Verboonen and his wife Dr. Indira Partida, and I got the chance to meet up…
Break the Plateau – Bariatric Edition
We are happily cruising along post bariatric surgery and we are thrilled with our results and then it happens … Plateaus, stalls, getting stuck - there are a lot of different ways to to call the dreaded stage where the scale doesn’t move…
Understanding Carbs – Bariatric Edition
My intention here is to make it easy to understand your carbohydrates. How can we control our intake of carbohydrates when we don’t know what they really are. Sure, there are the ones that stand out like bread and tortillas, crackers and…
Shift focus to healthy eating – bariatric edition
It doesn’t matter if you have had bariatric surgery, are thinking about having bariatric surgery or are not intending to have any surgery.  We all know that losses on the scale are no easy task.  There are such a crazy amount of factors to…