Posts From April, 2018

How to Triumph and Accelerate Weight Loss – Bariatric Edition

This is one of the times of the year which has my inbox full of bariatric clients asking about their surgery results and why is it that their scale is a bit stuck.  Everybody is very motivated when the New Year begins and then by about February and March the will-power starts to falter and […]


Your Pouch and Digestion Bariatric Edition

The way we cook Isn’t it interesting how post bariatric surgery – some foods go down easily and others give us a bit of trouble ?  One day you can have yourself a serving of creamy chicken and the next day a grilled chicken breast makes you feel bad and like it’s stuck in the […]


Plateaus and Stalls

This is a question that I have answered in the past but I want to revisit it again because it is one of the most popular questions that I get asked.  “How can I break my weight loss stall or plateau” ?  This is not “regain” – this is just that part of your journey […]


What kind of calories post bariatric surgery ?

how many calories per day should a bariatric client eat ? “Counting Calories is Fun” …. said no one ever. This is one of the questions which I get asked every day from bariatric clients who are starting their journey but also from bariatric clients who are years post op.  Let’s break it down and […]


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