April 2018

This is one of the times of the year which has my inbox full of bariatric clients asking about their surgery results and why is it that their scale is a bit stuck.  Everybody is very motivated when the New Year begins and then by about…

The way we cook Isn’t it interesting how post bariatric surgery - some foods go down easily and others give us a bit of trouble ?  One day you can have yourself a serving of creamy chicken and the next day a grilled chicken breast makes…

This is a question that I have answered in the past but I want to revisit it again because it is one of the most popular questions that I get asked.  “How can I break my weight loss stall or plateau” ?  This is not “regain” - this is just…

how many calories per day should a bariatric client eat ? “Counting Calories is Fun" …. said no one ever. This is one of the questions which I get asked every day from bariatric clients who are starting their journey but also from…