Hello, to all my bariatric clients! Today, let’s dive into the world of meal planning and prepping—a game-changer for your post-surgery journey. If you’re feeling overwhelmed or unsure about where to start, fear not! I’m here to guide you through the process with enthusiasm and support.   Embrace the Advantages I want to kick things

Hey there! Ready to cozy up with some delicious soups and stews this February? I’ve got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists, these dishes are sure to warm your heart and keep you feeling satisfied. So,

  Healthy Hugs,   About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time

Bariatric surgery may change the size of your stomach, but it doesn’t change the fact that real food is your best ally. Eating whole, unprocessed foods not only supports weight loss but also helps you feel your best. Start by prioritizing protein. Lean meats, fish, eggs, and plant-based proteins should take center stage on your