Follow us Facebook IPF Instagram IPF Youtube IPF Twitter IPF

Call us + 1.800.210.5124

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Sheri’s Ham & Cheese Egg Cups – Bariatric Recipes

Sheri's Ham & Cheese Egg Cups

Total Time 20 minutes
Servings 6 people
Calories 163 kcal

Ingredients
  

  • 1/2 oz Sliced Ham (one slice per eggcup)
  • 1/2 oz Cheddar Cheese (shredded)
  • 1 Egg (large)
  • Sea Salt & Black Pepper (to taste)
  • 1 tsp Chives (chopped)
  • 1/2 Tomato (sliced)

Instructions
 

  • Preheat the oven to 400°F (205°C). Grease or line a muffin tray or use a silicone muffin tray.
  • Line each cup with a slice of ham and top with cheese. Crack one egg into each ham cup and season with salt and pepper.
  • Bake in the oven until the eggs are cooked through, about 12 to 15 minutes
  • Top with chives and serve with the sliced tomato. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is one egg cup and half of a tomato.
Additional Toppings: Hot sauce and/or other fresh herbs.
 
Nutrition:
Fat..................11g
Carbs..............03g
Fiber...............01g
Sugar..............0g
Protein............14g
Leave A Reply

Your email address will not be published.

Recipe Rating




error: Content is protected !!