July 2019

I know, I know … What can possibly be disastrous about summer? What can possibly be disastrous about summer and my personal goals? What can possibly be disastrous about summer for my clients and their goals?…

I have been building up to this blog over the last few weeks. Those of you who read my blogs or watch my FB LIVE videos on a weekly basis will understand what I mean. I have been talking a lot about low carb/ high-fat…

I have been allowing this to build up inside of me for quite a while. I am generally the most positive person/ nutritionist/ surgery coordinator BUT I have decided to let you into my head for this blog post and to allow you to…

It is a delight for me when clients reach out because they are interested in starting keto. It’s one of my favorite things to take about …. REAL FOOD! I love food!! Sure, in the beginning, it may be a bit of a “fad diet”…