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Recipes

Sheri’s Peanut Butter & Blueberry Frozen Yogurt Bark

Hey Bariatric Bosses!  Have I got a treat for you.  I’ve created a beautiful “Summer Sweet Treat”.  It’s low in sugars, high in protein, and super simple to make with only 4 ingredients. Impress your friends with my frozen goodness! If you make this, post it in our closed support group, and show me those pics! Sheri's Peanut
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Sheri’s Creamy Herb Chicken Lettuce Wraps

Sheri's Creamy Herb Chicken Lettuce Wraps 4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce (leaves separated)  In a bowl, combine the chicken, yogurt, dill, parsley, and salt.Fill the lettuce leaves
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Sheri’s Cucumber & Herbed Yogurt Dip

Sheri's Cucumber & Herbed Yogurt Dip 1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced) In a bowl, combine the yogurt, dill, parsley, and salt. Serve alongside the cucumber slices. Enjoy! Leftovers: Refrigerate in an
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Sheri’s Flourless Peanut Butter Pancakes – Bariatric Recipes

Sheri's Flourless Peanut Butter Pancakes - Bariatric Recipes 2 tbsps All Natural Peanut Butter 1 tbsp Unsweetened Almond Milk1/2 Egg1/4 tsp Baking Powder1/4 tsp Coconut Oil (for the pan) In a small mixing bowl whisk the peanut butter, milk, and egg together until a smooth batter forms. Stir in the baking powder.Heat a pan
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Sheri’s Coconut Mug Cake Bariatric Recipes

Sheri's Coconut Mug Cake Bariatric Recipes 1 1/2 tsps Coconut Oil (melted)3 tbsps Canned Coconut Milk (full fat)1 tbsp Monk Fruit Sweetener1 1/2 tbsps Almond Flour1 tbsp Coconut Flour1 tbsp Unsweetened Shredded Coconut1/4 tsp Baking Powder In a mug combine the melted coconut oil and coconut milk then stir in the monk fruit
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Sheri’s Slow Cooker Orange Pulled Pork Lettuce Wraps

Sheri's Slow Cooker Orange Pulled Pork Lettuce Wraps 1/4 cup Extra Virgin Olive Oil1/2 cup Orange Juice 2 tbsps Lime Juice1 cup Cilantro1/4 cup Mint Leaves4 Garlic (cloves)2 tsps Cumin (ground)Sea Salt & Black Pepper (to taste)3 lbs Pork Shoulder, Boneless10 leaves Romainev 3 stalks Green Onion (sliced) Add the
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Sheri Burki

Sheri Burke

HOLISTIC NUTRITIONIST

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.