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Recipes

Sheri’s Creamy Chicken & Mushrooms – Bariatric Recipes

Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes 1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp Cream, Half & Half1 1/2 Cilantro (chopped) Warm the oil in a skillet over medium heat and season the
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Sheri’s Ahi Tuna Lettuce Bites – Bariatric Recipes

Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes 1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled apartinto leaves and washed)1/2 Carrot (small, julienned) 1/8 Cucumber (medium, julienned)1 tbsp Cilantro Warm
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Sheri’s Parmesan Roasted Savoy Cabbage – Bariatric Recipes

Sheri's Parmesan Roasted Savoy Cabbage 1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano Preheat the oven to 375oF (190oC).Mix the honey, red wine vinegar, oil, and sea salt together in a large bowl. Add the savoy cabbage
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Sheri’s Low Carb Sesame Tahini Bread – Bariatric Recipes

Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes 1/2 cup Tahini4 Eggs1 tsp Baking Soda Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or blenderPour the mixture in a baking mold (about 7” x 4”), use parchment paper on the bottom and cook until fully
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Sheri’s Steak with Pineapple & Avocado Salsa

Sheri's Steak with Pineapple & Avocado Salsa 1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado (diced)1/4 Yellow Onion (chopped)1/2 Lime (juiced)1 tsp Cilantro (finely chopped) Warm the oil in a pan over medium-high heat. Season both sides of the steak with
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Sheri’s Saucy Beef Stuffed Peppers

Sheri's Saucy Beef Stuffed Peppers 1 Red Bell Pepper (medium, halved) 1/2 tsp Extra Virgin Olive Oil 1/4 Yellow Onion (medium, grated) 1/4 Carrot (peeled, grated) 3 ozs Lean Ground Beef 3/4 tsp Italian Seasoning 1/4 cup Crushed Tomatoes (from thecan) 1 oz Mozzarella Cheese (shredded) Preheat
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Sheri Burki

Sheri Burke

HOLISTIC NUTRITIONIST

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.