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Recipes

SHERI’S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE – BARIATRIC EDITION

SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION 1 head Cauliflower (small, cut into florets)1/2 tsp Cumin1 tsp Smoked Paprika2 Garlic (clove, minced, divided)1 Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)1/16 oz Avocado Oil Spray1/3 cup Plain Greek Yogurt1/4 cup Mint Leaves Preheat
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Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition

Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition 1 1/2 tosps Raw Honey2 tbsps Soy Sauce1/2 Lime (juiced)2 Garlic (clove, minced)1 tsp Chili Flakes12 ozs Salmon Fillet (skinless, cut into large cubes)1 tbsp tbsp Cilantro (chopped) In a bowl, whisk together the honey, soy sauce, lime juice, garlic, and chili
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Sheri’s Seared Tuna Salad – Bariatric Edition

Sheri's Seared Tuna Salad – Bariatric Edition 1 tbsp Extra Virgin Olive Oil (divided)10 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds2 cups Mixed Greens1 Carrot (small, julienned)1 Cucumber (small, thinly sliced)1 tbsp Soy Sauce Heat half of the oil in a non-stick pan over medium-high heat. Coat the tuna with
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Sheri’s Seared Tuna Cucumber Bites – Bariatric Edition

Sheri's Seared Tuna Cucumber Bites - Bariatric Edition 1 1/2 tsps Extra Virgin Olive Oil7 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds1/2 Cucumber (medium, thickly sliced)1 1/2 tsps Cilantro1 tbsp Soy Sauce Heat the oil in a non-stick pan over medium-high heat. Coat the tuna with sesame seeds. Sear the tuna for
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Sheri’s Eggplant & Mozzarella Stacks – Bariatric Edition

Sheri's Eggplant & Mozzarella Stacks - Bariatric Edition 1/2 cup Marinara Sauce1 Eggplant (medium, cut into 1/2-inch rounds)2 oz Mozzarella Cheese (shredded)2 tbsps Parmigiano Reggiano (shredded) Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.Spread 1/3 of the marinara sauce all over
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Sheri’s Chicken, Zucchini & Tomato Skewers – Bariatric Edition

Sheri's Chicken, Zucchini & Tomato Skewers – Bariatric Edition 1/2 Lemon (juiced)1 tbsp Extra Virgin Olive Oil2 tsps Raw Honey1 tsp CuminSea Salt & Black Pepper12 ozs Chicken Thighs (boneless, skinless, chopped)1 Zucchini (medium, chopped)1 cup Cherry Tomatoes6 Barbecue Skewers Preheat the grill to
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Sheri Burki

Sheri Burke

HOLISTIC NUTRITIONIST

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

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