Follow us

Call us + 1.800.210.5124

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors


Sheri’s Ham & Cheese Egg Cups – Bariatric Recipes

Sheri's Ham & Cheese Egg Cups 1/2 oz Sliced Ham (one slice per eggcup)1/2 oz Cheddar Cheese (shredded)1 Egg (large)Sea Salt & Black Pepper (to taste)1 tsp Chives (chopped)1/2 Tomato (sliced) Preheat the oven to 400°F (205°C). Grease or line a muffin tray or use a silicone muffin tray.Line each cup with a slice of

Sheri’s Shrimp Stuffed Avocado – Bariatric Recipes

Sheri's Shrimp Stuffed Avocado - Bariatric Recipes 4 ozs Shrimp, Cooked (small, roughlychopped)2 tsps Mayonnaise1 tbsp Red Onion (diced)1/2 tsp Hot Sauce1 tbsp Cilantro (finely chopped)1/2 tsp Lime Juice Sea Salt & Black Pepper (to taste)1 Avocado (large, pit removed) In a bowl, combine the shrimp, mayonnaise, red

Sheri’s Creamy Chicken & Mushrooms – Bariatric Recipes

Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes 1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp Cream, Half & Half1 1/2 Cilantro (chopped) Warm the oil in a skillet over medium heat and season the

Sheri’s Ahi Tuna Lettuce Bites – Bariatric Recipes

Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes 1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled apartinto leaves and washed)1/2 Carrot (small, julienned) 1/8 Cucumber (medium, julienned)1 tbsp Cilantro Warm

Sheri’s Parmesan Roasted Savoy Cabbage – Bariatric Recipes

Sheri's Parmesan Roasted Savoy Cabbage 1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano Preheat the oven to 375oF (190oC).Mix the honey, red wine vinegar, oil, and sea salt together in a large bowl. Add the savoy cabbage

Sheri’s Low Carb Sesame Tahini Bread – Bariatric Recipes

Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes 1/2 cup Tahini4 Eggs1 tsp Baking Soda Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or blenderPour the mixture in a baking mold (about 7” x 4”), use parchment paper on the bottom and cook until fully
1 of 13

Sheri Burki

Sheri Burke


RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.

error: Content is protected !!