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Bariatric Tips Under A Minute

Severe obesity is a chronic condition that is hard to treat with diet and exercise alone. Bariatric surgery is an operation on the stomach that helps patients with extreme obesity to lose weight. This surgery is an option for people who can not lose weight by other means or who suffer from serious health problems related to obesity. Read More.

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with […]

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Taking a Daily Walk: The Simplest Way to Get Moving. I am always blogging about exercise and how much I want this for you.  It’s one of the most important lifestyle changes I want you to make post-bariatric surgery. It’s not enough to “want” to do it.  You “need” to do this.  I want to […]

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  About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time […]

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What started with a BANG ….. You reach out to me, we talk about the bariatric journey but we focus more on the logistics: How do I know I qualify for bariatric surgery? Now that I’ve qualified, how do I decide to have weight loss surgery? Now that I’ve decided to have the sleeve (or […]

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  About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time […]

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Take charge of your kitchen I’m so proud of my clients.  They are learning new skills in the kitchen. They are finding ways to remake their old favorite recipes.  They are sharing them online and allowing us a peep into their kitchens.  We are all learning together. Taking control of your kitchen is a very […]

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Nutritional buzz-word Protein … and how to increase it in your diet. “Protein” is the buzzword when it comes to nutrition today.  We hear it everywhere we turn, “eat more protein”. Makes total sense but how difficult is it really to eat more protein? I pretty much hit my goals, or so I think I […]

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Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes 1/2 cup Tahini4 Eggs1 tsp Baking Soda Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or blenderPour the mixture in a baking mold (about 7” x 4”), use parchment paper on the bottom [...]

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Sheri's Steak with Pineapple & Avocado Salsa 1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado (diced)1/4 Yellow Onion (chopped)1/2 Lime (juiced)1 tsp Cilantro (finely chopped) Warm the oil in a pan over medium-high heat. Season both sides of the steak with half of the salt. Add [...]

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