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Bariatric Tips Under A Minute

Severe obesity is a chronic condition that is hard to treat with diet and exercise alone. Bariatric surgery is an operation on the stomach that helps patients with extreme obesity to lose weight. This surgery is an option for people who can not lose weight by other means or who suffer from serious health problems related to obesity. Read More.

Lost Your Focus? Bariatric Edition   Where are my clients who are one year PLUS post-op bariatric surgery? This is for those people who are currently struggling.  I understand.   It’s easy for the “bariatric newbie” to say, “I would never regain the weight”. Or, “I would never eat sugar again”.  Or, “Why did Jane […]

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Crunchy Granola.  Who doesn’t love a bowl of this on its own with milk? Don’t you love to sprinkle this stuff on your cereal or throw some in your smoothie? Are you worried about the sugar and carb count in your granola?  If so, try my recipe! It is grain free, low in carbohydrates with […]

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When motivation fades …. Then what?   It goes something like this…. It’s Monday morning.  You jump out of bed raring to go.  Your time is here.  You set your exercise date, and your shoes and workout apparel are waiting for you.  Your protein shake is in the fridge and your car keys are on […]

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Are You Feeling Bored at Breakfast? Here is a Bariatric Recipe to liven it up. We all go through “breakfast blahs” sometimes.  Eggs, yogurt, cottage cheese – rinse and repeat. I’ve created a recipe to liven things up a bit.  This is a recipe that your whole family will enjoy. Light on ingredients and big […]

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Why should you attend?  It’s for Bariatric Patients – That’s Why.   You’ve probably seen my posts online over the past week regarding the “ObesityHelp National Conference 2022” from September 30th to October 1st.   This is a place for bariatric patients (pre and post-op) to attend to gain knowledge and spend time with their […]

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The basics we need to know. Maneuvering your way around the grocery store can feel like a gigantic maze designed to make you feel confused.  We have labels on foods items shouting out how healthy they are for us on the front packages but when you turn them over, and look at the nutritional label, […]

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Hey Bariatric Bosses!  Have I got a treat for you.  I’ve created a beautiful “Summer Sweet Treat”.  It’s low in sugars, high in protein, and super simple to make with only 4 ingredients. Impress your friends with my frozen goodness!   If you make this, post it in our closed support group, and show me […]

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Do you ever notice that when things are going well with our nutritional plan, they are going really well AND when things are not going so well, they go from bad to worse? That’s our mindset getting in the way. So, I’m cruising along and enjoying my day and then BAM, a piece of whole-wheat […]

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I’ve seen a lot of posts on our FB group recently about “getting back on track”, “fasting”, “seeing the scale move in the wrong direction”. Hey!  Do you need a small push or something to rev-up weight loss again?  Well, here it is.  If you follow this, you will see excellent results. Am I telling […]

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