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Bariatric Tips Under A Minute

Severe obesity is a chronic condition that is hard to treat with diet and exercise alone. Bariatric surgery is an operation on the stomach that helps patients with extreme obesity to lose weight. This surgery is an option for people who can not lose weight by other means or who suffer from serious health problems related to obesity. Read More.

Set short-term and long-term goals. What’s your weight loss goal?  Did you achieve it? Where are you on your journey? Let’s talk goals today.  I think it’s important to have goals along the way when starting out on your bariatric journey.  I think that having clear cut goals, is an important tool. Write down those […]

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Why Come to Cancun? Let me explain my reasoning.  I am so excited to bring this event to all of you. Cancun is such a great location.  It’s is easy to get to.  There are flights from every major US and Canadian city.  The weather is superb and I have chosen a super nice hotel […]

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It is so interesting how some people react when my clients tell them that they have had a bariatric procedure, call it the sleeve, mini bypass, full bypass, revision surgery.   “You took the easy way out”.  Excuse me?  “Yes, you had surgery.  That’s not the same as doing it through exercise and diet”.  (say […]

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Sheri's Creamy Herb Chicken Lettuce Wraps 4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce (leaves separated)  In a bowl, combine the chicken, yogurt, dill, parsley, and salt.Fill the lettuce leaves with creamy herb chicken and enjoy! Leftovers: Refrigerate in an [...]

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Shout-out to all you amazing bariatric BOSSES.  You made the decision to hop a plane, have your bariatric surgery in Mexico, and take control of your health and your life.    Now what?  I mean, what comes WITH that decision to lose weight?    (Ahem) Lifestyle changes!   I know, I know – you already know […]

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Sheri's Cucumber & Herbed Yogurt Dip 1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced) In a bowl, combine the yogurt, dill, parsley, and salt. Serve alongside the cucumber slices. Enjoy! Leftovers: Refrigerate in an airtight container for up to four days. [...]

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Who’s got 5 minutes for lunch?  Here’s an idea that you can wrap up and run out the door with.  Healthy doesn’t need to be complicated.  I have had a blast coming up with food options/ ideas for you.  We can all get bored of our “same old” recipes.  Let’s jump into Spring with some […]

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Sheri's Flourless Peanut Butter Pancakes - Bariatric Recipes 2 tbsps All Natural Peanut Butter 1 tbsp Unsweetened Almond Milk1/2 Egg1/4 tsp Baking Powder1/4 tsp Coconut Oil (for the pan) In a small mixing bowl whisk the peanut butter, milk, and egg together until a smooth batter forms. Stir in the baking powder.Heat a pan over [...]

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What a great topic we have this week.  How do you crowd out the bad with the good? What does that even mean?   I often get asked, “how can I improve my food plan”? “How can I eat better”?  “How can I stay safe, and make better decisions”?  “How can I stop eating, rice, […]

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