Bariatric Tips Under A Minute
Severe obesity is a chronic condition that is hard to treat with diet and exercise alone. Bariatric surgery is an operation on the stomach that helps patients with extreme obesity to lose weight. This surgery is an option for people who can not lose weight by other means or who suffer from serious health problems related to obesity. Read more about our bariatric tips.
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September 22, 2023
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time […]
September 19, 2023
Hello, friends and bariatric warriors, Â I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me – mindful eating. Â When you embark on the path of bariatric surgery, you make a profound […]
September 8, 2023
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending […]
September 5, 2023
If you need any assistance with bariatric recipes or food plans, download the App “Bariatric Expert”. I’ve uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your goals. Navigating the path of bariatric surgery involves making conscious choices that support your health […]
August 31, 2023
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time […]
August 25, 2023
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending […]
August 22, 2023
Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your post-surgery success. Today, we’re delving into the importance of vitamin D3 for bariatric patients, and I’m excited to introduce you […]
August 18, 2023
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with […]
August 15, 2023
I invite you to give my “Bariatric One Pan Meal Plan” a try. Â It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses. Â Additionally, we’ll prepare a surplus for the following day’s lunch, streamlining your cooking […]
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