Bariatric Tips Under A Minute
Severe obesity is a chronic condition that is hard to treat with diet and exercise alone. Bariatric surgery is an operation on the stomach that helps patients with extreme obesity to lose weight. This surgery is an option for people who can not lose weight by other means or who suffer from serious health problems related to obesity. Read more about our bariatric tips.
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February 6, 2024
Hey there! Ready to cozy up with some delicious soups and stews this February? I’ve got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists, these dishes are sure to warm your heart and keep you feeling satisfied. […]
February 2, 2024
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending […]
February 1, 2024
Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let’s explore the importance of “moving more” and how finding joy in physical activity can be a […]
January 23, 2024
Let’s eat! I’ve prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks. It is high in protein and low in sugar. It is a menu that follows my “whole, live, fresh, natural, good quality food” ideology. […]
January 9, 2024
Healthy Hugs, About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time […]
January 3, 2024
As we bid farewell to the past and stand on the threshold of a new year, it’s the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year but a canvas of opportunities for growth, self-discovery, and triumphs. […]
December 19, 2023
In the transformative journey of bariatric surgery, there are days that challenge us more than others. On those tough days, having a mantra—a guiding phrase or affirmation—can be a powerful tool to navigate the hurdles and keep moving forward. Let’s explore five motivational mantras that can serve as beacons of inspiration on your bariatric journey. […]
November 29, 2023
Greetings, Bariatric Warriors! Whether you’re on the cusp of a life-changing bariatric surgery or navigating the post-op landscape, there’s one nutritional hero that deserves a spotlight: Protein! Think of it as your sidekick on this incredible journey towards a healthier, happier you. Why Protein, You Ask? Muscle Marvels: Pre-op or post-op, maintaining […]
November 21, 2023
Thanksgiving is more than a feast; it’s a time to reflect on the blessings in our lives, and for those on a bariatric journey, it’s an opportunity to embrace gratitude for the transformative path they’ve chosen. As we gather around tables filled with gratitude and traditional dishes, let’s explore the spirit of Thanksgiving and how […]
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