Bariatric Tips Under A Minute

Maintaining motivation throughout the journey is crucial Embarking on a weight loss surgery journey is a significant decision that requires dedication, commitment, and perseverance. While the procedure can provide a powerful tool for achieving sustainable weight loss, maintaining motivation throughout the journey is crucial for long-term success. In this blog, we will explore effective strategies […]

I want to see the recipes that I’ve created for you come alive in YOUR kitchen!  Cooking can be a time-consuming and daunting task, especially after a long day at work or school. However, with the rise of one pan or skillet recipes, meal preparation can be simpler and more efficient than ever before. These […]

Did you have bariatric surgery? Did you almost get to your goal but you are having a hard time making it all the way?  Continued weight loss can be a frustrating process, especially when you’ve hit a plateau and the scale seems to have stopped moving. Despite your best efforts, the numbers just won’t budge. […]

Spring = fresh produce, fresh food, and SALADS. Turn your side salads into main courses. No need to add a salad on the side. Make your salad the complete dish with this collection of salad recipes I’ve put together for you. They are low in carbohydrates, high in protein and the perfect size for the […]

Sheri's Ham & Cheese Egg Cups 1/2 oz Sliced Ham (one slice per eggcup)1/2 oz Cheddar Cheese (shredded)1 Egg (large)Sea Salt & Black Pepper (to taste)1 tsp Chives (chopped)1/2 Tomato (sliced) Preheat the oven to 400°F (205°C). Grease or line a muffin tray or use a silicone muffin tray.Line each cup with a slice of [...]

Your Bariatric surgery is a tool. How you decide to use that tool makes all the difference between you reaching or not reaching your goals – short and long-term.   I promote eating “real food” post-weight loss surgery. I cannot stress this enough.   What’s “real food”? It’s what you find on the outside aisles of the […]

We’ve all been there: the excitement of starting a new health and wellness journey, the dedication to the process, the willpower to resist temptation, and the satisfaction of seeing results.   We’ve had our bariatric surgery, we have our tool. It’s clear sailing from here … here we come weight loss and wellness! But then, […]

June 16-18, 2023? Hey!  It’s beach party time. Who’s coming?  It’s great to have a big online support group where we chat, send likes, heart emojis, uplift each other, and share personal stories, triumphs, downfalls, etc. Wouldn’t it be great to actually meet up once a year or even twice a year?  Imagine how important […]

Hey Gang.  Want to do a real food experiment? It’s happening this Wednesday and Thursday….. you can continue for more time if you like. This is how it goes: You will follow the exact menu I provide you with for two days.  Tuesday night you will write down how you are feeling, if you have […]