Monthly Archives

January 2019

Admin Jan 29, 2019

You know what I really dislike doing when discussing any food plans with any of my clients? I truly dislike talking about the things that clients should refrain from eating. I always prefer to discuss what clients CAN eat.…

Bariatrics

Ketogenic Menu Planning Bariatric Edition

Admin Jan 22, 2019

Are you getting ready to start keto but you can only think of a few meals and you are getting stuck ? Are you having a hard time putting together meals which meet the ketogenic criteria? Who has time to count macros? and what’s a…

Bariatrics

How To Start a Bariatric Keto Plan? Bariatric Edition

Admin Jan 15, 2019

Sticking to our January theme - January is ketogenic month! It is a delight for me when clients reach out because they are interested in starting keto. Sure, in the beginning it may be a bit of a “fad diet” that peaked their…

Bariatrics

Intermittent Fasting After Weight Loss Surgery Bariatric Edition

Admin Jan 7, 2019

Should bariatric clients adopt IF into their life-styles? As I promised last week in my FB live video, the month of January 2019 is all about the Ketogenic lifestyle for post weight loss surgery clients. A very popular theme in the…

Uncategorized

Keto and Fasting – Bariatric Edition

Admin Jan 2, 2019

Going into the New Year with big resolutions is something that a lot of us do but the reality is that it is not so easy to follow through. Even though we have the very best of intentions, we often slip and that’s because we don’t have what…

January 2019

Keto Food List / The Breakdown Bariatric Edition

Ketogenic Menu Planning Bariatric Edition

How To Start a Bariatric Keto Plan? Bariatric Edition

Intermittent Fasting After Weight Loss Surgery Bariatric Edition

Keto and Fasting – Bariatric Edition