June 2019

consider myself fortunate. I am fortunate because I get to write about important issues that affect my clients and their health. I also get to educate them about the serious stuff and then offer effective solutions. These…

It’s one of my favorite topics. You already know that I am a “low carb” nutritionist and that I believe in the “low carb, ketogenic lifestyle”. How many of you have tried the ketogenic diet? How many of you lost…

First of all, I want to thank all of you who faithfully read my weekly blogs. Some of you I have known for many years and others I am just getting to know. We are all at a different stage in the bariatric journey. …

Who misses bread? Who misses cake? Me - that’s who! I don’t often talk about specific recipes or specific ways of cooking but, if you are living a low carb lifestyle, it is so important to come up with ideas to…