May 2019

My friends and family will tell you that I am passionate about nutrition, traveling and healthy living. I feel that it’s important to stay on top of the latest nutrition science and to be able to share it with all my clients. I…

What happens when we get derailed with our diet? What can we do to prevent falling all the way down the rabbit hole? Isn’t it interesting how one bad meal can turn into a bad week, and then into a bad month? I am here…

Detox? Why do I need a Detox? Sometimes we need that little extra “push” to get back on track. Sometimes we are feeling low in energy. Sometimes we are not feeling our best. It’s time to shake things up and to start feeling our…

Here we are, the first week in May. We all survived the long winter and now is the time to get more active and to eat more healthy. We all go through good times and bad times when it comes to our diet but I find that most of us have an…