September 2019

I know, I know, I know, “lifestyle” is the buzz-word of 2019. We all hear it everywhere we go. We all know what we should do. We know that we should be adapting to a healthier overall “lifestyle” post-bariatric surgery.…

Let’s talk about those protein shakes that my clients guzzle down two weeks before their weight loss surgery and for a month after surgery. What’s in them? Are they a health food? Should we keep them in our lives to…

Last week, while scrolling through my social media, I saw a lot of ads about “getting fit” pop up in my newsfeed. I wonder what I was researching? Obviously, I googled something with regards to physical fitness, as google now…

"What is it that we all fear after bariatric surgery"? I think that the number one answer I get when I ask this question is: the dreaded regain. What I spend a lot of time discussing with my clients is the importance of…