Monthly Archives
September 2023
Sheri's Eggplant & Mozzarella Stacks - Bariatric Edition
1/2 cup Marinara Sauce1 Eggplant (medium, cut into 1/2-inch rounds)2 oz Mozzarella Cheese (shredded)2 tbsps Parmigiano Reggiano (shredded)
Preheat!--WPRM>…
The Path to Mindful Eating After Bariatric Surgery – Bariatric Edition
Hello, friends and bariatric warriors,
I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me - mindful eating.
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Sheri’s Chicken, Zucchini & Tomato Skewers – Bariatric Edition
Sheri's Chicken, Zucchini & Tomato Skewers – Bariatric Edition
1/2 Lemon (juiced)1 tbsp Extra Virgin Olive Oil2 tsps Raw Honey1 tsp CuminSea Salt & Black Pepper12 ozs Chicken Thighs (boneless, skinless,!--WPRM>…
Decoding Nutrition Labels: A Bariatric Guide to Informed Eating – Bariatric Edition
If you need any assistance with bariatric recipes or food plans, download the App "Bariatric Expert". I've uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your!-->…