Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition

Print Recipe

Total Time 10

Servings 2 people

Calories 143 kcal

Ingredients

4 Barbecue Skewers (small)
1 cup cup Cherry Tomatoes
1 1/2 ozs Prosciutto (thinly sliced, folded)
2 1/16 ozs Small Bocconcini

Instructions

Take a barbecue skewer and thread a tomato, piece of prosciutto, and bocconcini one at a time until filled. Repeat with each barbecue skewer. Enjoy!

Video

Notes

Leftovers: Refrigerate in an airtight container for up to one day. Best enjoyed immediately.

Serving Size: One serving is equal to two six-inch skewers.

More Flavor: Add fresh basil to the skewers.

Additional Toppings: Flaky sea salt and/or balsamic glaze.

Nutrition

Fat..........09g

Carbs......03g

Fiber.......01g

Sugar......02g

Protein....11g

Healthy Hugs,

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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