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Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition

Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition

Total Time 10 minutes
Servings 2 people
Calories 143 kcal

Ingredients
  

  • 4 Barbecue Skewers (small)
  • 1 cup cup Cherry Tomatoes
  • 1 1/2 ozs Prosciutto (thinly sliced, folded)
  • 2 1/16 ozs Small Bocconcini

Instructions
 

  • Take a barbecue skewer and thread a tomato, piece of prosciutto, and bocconcini one at a time until filled. Repeat with each barbecue skewer. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to one day. Best enjoyed immediately.
Serving Size: One serving is equal to two six-inch skewers.
More Flavor: Add fresh basil to the skewers.
Additional Toppings: Flaky sea salt and/or balsamic glaze.
 
Nutrition
 
Fat..........09g
Carbs......03g
Fiber.......01g
Sugar......02g
Protein....11g
 
 
 
 
 

Healthy Hugs,

 

Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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