Monthly Archives
November 2019
Post-Thanksgiving Re-Boot Eating Plan / what to do when you overeat?
Here we are! Ready for a huge Thanksgiving Feast. Family, Food, Fun and a bit (or a lot) of our Favorite drinks!
I am over here in…
Bariatric Surgery To live on a Diet Bariatric Edition
Why the heck did I have bariatric surgery if I now have to live on a diet?
Ever see a friend or family member have bariatric surgery, lose the weight they needed to lose, and then regain a portion or ALL of their…
Free Bariatric Friendly Download – Paleo Style!
I have a mid-November gift for all of you who take the time to read my blogs and watch my videos. I consider myself your “bariatric low-carb, registered holistic nutritionist RHN” and I am always…
What the Paleo? Bariatric Edition
Another week speeds by. Halloween is in the rearview mirror and for us Canadians, so is Thanksgiving. For my American friends, Thanksgiving is just a few weeks away and for all of us, Christmas is only 8 weeks away.…