October 2019

I love my job as a bariatric nutritionist and surgery coordinator. What a fun topic this is for me - I have had the opportunity to work side by side with weight loss surgery clients for 13 years now - what a wonderful job I…

This is a BIG topic because we ALL experience it. Who doesn’t compare their bariatric journey with their neighbor? Who doesn’t compare their losses to the other people in their FB support group or…

I hope that you all had a terrific week last week and that you are geared up for another spectacular one. I make it my business each week to help you to make good choices. I want you to succeed. I root for you…

I am starting my week by writing this blog. You see, I’ve been in California (Disneyland and Universal Studios) for the past few days. I am from Ottawa, Canada so it’s a pretty big trip for myself and my two teens. I…

When I talk about “self-care”, you often hear me discussing manicures vs workouts OR salons vs kitchens. I used to feel that self-care occurred in the nail salon as I went for my manis and pedis. I used to feel that self-care…