Posts From May, 2016

Essential Bariatric Food Tips

Your Monthly Tips Things are different when you have a four ounce stomach instead of a big ole floppy handbag to fill with food. We used to save best for last, but now we’d better eat it first! Smart rules to live by. Share these tips with a bariatric friend or support group! Chew Try […]


Egg Protein/ Egg-Tra-Ordinaire!

During your weight loss phase • Protein is our mainstay during the weight-loss phase, so it’s important to know all about it. How do we know which one is the best? What do we look for? How much do we absorb? There are a lot of protein powders to learn about but there is more […]





Bariatric Surgery: do the benefits outweigh the risks?

Bariatrics, Risk vs Reward    Obesity prevalence is the highest it has ever been. The Centers for Disease Control and Prevention (CDC) states that more that one-third of adults are affected. And with the increase in obesity comes an increase in the number of bariatric surgery procedures. But how safe are the procedures, and do […]


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