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May 2016

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Bariatrics

Essential Bariatric Food Tips

Admin
Your Monthly Tips Things are different when you have a four ounce stomach instead of a big ole floppy handbag to fill with food. We used to save best for last, but now we'd better eat it first! Smart rules to live by. Share these tips with…
Bariatrics

Egg Protein/ Egg-Tra-Ordinaire!

Admin
During your weight loss phase • Protein is our mainstay during the weight-loss phase, so it's important to know all about it. How do we know which one is the best? What do we look for? How much do we absorb? There are a lot of protein…
Recipes

Cucumber Cool Soup

Admin
Cucumber Cool Soup Cucumber Cool Soup 3 cups yogurt (plain nonfat )1 pound English cucumber (cut into chunks )1 piece scallion (white and green parts, coarsely chopped (about 1/4 cup) )3 tablespoons chopped fresh…
Recipes

Slow Cooker Santa Fe Soup

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Slow Cooker Santa Fe Soup Slow Cooker Santa Fe Soup 2 8 oz. chicken breast (bonless skinless , boiled and chopped)2 envelopes taco seasoning 2 11oz corn (drained)1 16oz can kidney beans (undrained)1 16oz can pinto…
Recipes

Salmon Patties

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Salmon Patties 1 can pink salmon (wild alaskan)1 cup raw onion (or to taste)1 tsp black pepper1 tsp garlic powder1 piece buttersalt and pepper (to taste) Mix all ingredients together and form into 4 pattiesFry…
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