Exercise and Weight Loss – Bariatric Edition   Did you think that by having surgery, you could escape from the dreaded exercise routine? Think again. It may not be for the reasons that you currently believe though.   Most of us believe that when we exercise, we burn calories and we lose weight faster. We’ve …

I am writing this blog from Quebec, Canada. Here in my neck of the woods, the temperatures are cooling down and there is a chill in the air. The leaves are changing colors and soon we will be outside with a rake in hand battling them.   A funny thing happens to me in September. …

 Below you will find the link to my free “5-day September Slim Down” menu plan with all the bells and whistles.   You know how in March when most of us are freezing our butts off and eating things like stews, soups, and chilis … You know how we gain a few lbs in winter from all the starchy …