What happens when we get derailed with our diet? What can we do to prevent falling all the way down the rabbit hole? Isn’t it interesting how one bad meal can turn into a bad week, and then into a bad month? I am here to offer gentle suggestions and advice to prevent you […]
Detox? Why do I need a Detox? Sometimes we need that little extra “push” to get back on track. Sometimes we are feeling low in energy. Sometimes we are not feeling our best. It’s time to shake things up and to start feeling our best. Food is medicine. Food is our secret weapon. […]
Here we are, the first week in May. We all survived the long winter and now is the time to get more active and to eat more healthy. We all go through good times and bad times when it comes to our diet but I find that most of us have an easier time during […]
The journey does not end when you get home with your VSG. The journey is just beginning. This is a topic that is near and dear to me. Half of my career was spent coordinating and facilitating for clients who wanted to have bariatric surgery in Mexico. After I realized that our clients required more […]
Each Monday I sit down and find a topic that I believe will be useful to the weight loss surgery community. I search for ideas that I believe will educate clients and help them to navigate the waters post-bariatric surgery. This week I want to bring to you some ideas of what to prioritize after […]
What should I be eating after my weight loss surgery? Macronutrient Breakdown This is a huge question and this is what I talk about each and every day. This is also why I write these blogs and do my FB lives every Friday. I want to help clients understand about macro-nutrients and the importance […]
We are all aware that bariatric surgery is not just a “get it done and be done” situation. It is a lifelong commitment to healthier habits. It is a journey to wellness and understanding ourselves better. But, sometimes we just want to believe that the surgery is going to fix all of our problems. I […]
Acid Reflux happens sometimes. We have all had an episode of this but I want to discuss what is acid reflux and why it happens and what we can do to prevent it. I want us all to understand acid reflux because a good understanding will empower us to make better food decisions. If we […]
Shout out to all the coffee drinkers out there. We all have one thing in common – we love ourselves a cup of hot, steaming Java in the morning. How do you feel about your coffee? Do you drink it happily, enjoying each sip or do you drunk it begrudgingly? Do you savor the flavor […]
This is a topic that is near and dear to me. I spend my days working one-on-one with clients discussing pre-op diets and postoperative guidelines. That’s how I spend half of my day. The other half of my day is spent working with clients who have had surgery and they are have either stalled, plateaued […]
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