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Sheri’s Blueberry Almond Mini Muffins – Bariatric Recipes

Are You Feeling Bored at Breakfast? Here is a Bariatric Recipe to liven it up. We all go through “breakfast blahs” sometimes.  Eggs, yogurt, cottage cheese – rinse and repeat. I’ve created a recipe to liven things up a bit.  This is a recipe that your whole family will enjoy. Light on ingredients and big on flavour. If you make these,…
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ObesityHelp National Conference 2022

Why should you attend?  It’s for Bariatric Patients – That’s Why. You’ve probably seen my posts online over the past week regarding the “ObesityHelp National Conference 2022” from September 30th to October 1st. This is a place for bariatric patients (pre and post-op) to attend to gain knowledge and spend time with their…
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Deciphering Food Labels – Bariatric Edition

The basics we need to know. Maneuvering your way around the grocery store can feel like a gigantic maze designed to make you feel confused.  We have labels on foods items shouting out how healthy they are for us on the front packages but when you turn them over, and look at the nutritional label, what are you looking for?  Sure, the labels are so…
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All or Nothing Mindset – Managing Those Carbs

Do you ever notice that when things are going well with our nutritional plan, they are going really well AND when things are not going so well, they go from bad to worse? That’s our mindset getting in the way. So, I’m cruising along and enjoying my day and then BAM, a piece of whole-wheat toast makes its way into my breakfast.  The next thing…
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Sheri Burke

Sheri Burke

HOLISTIC NUTRITIONIST

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.