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How To Start a Bariatric Keto Plan? Bariatric Edition

Sticking to our January theme – January is ketogenic month! It is a delight for me when clients reach out because they are interested in starting keto.  Sure, in the beginning it may be a bit of a “fad diet” that peaked their interest but I know that over time, if they adhere to the […]


Intermittent Fasting After Weight Loss Surgery Bariatric Edition

Should bariatric clients adopt IF into their life-styles? As I promised last week in my FB live video, the month of January 2019 is all about the Ketogenic lifestyle for post weight loss surgery clients.  A very popular theme in the ketogenic community is Intermittent Fasting so I do feel that we need to also […]


Keto and Fasting – Bariatric Edition

Going into the New Year with big resolutions is something that a lot of us do but the reality is that it is not so easy to follow through.  Even though we have the very best of intentions, we often slip and that’s because we don’t have what we need to succeed. Hands up if […]


Best Bariatric Diet in 2019 – Bariatric Edition

Hello and thanks for clicking through to my blog post today about the best diets for 2019.  I think that I may have used the word “Diet” in the title in order to get your attention.  The reality is that I don’t believe in “diets”.  Diets mean restriction and they also mean that you lose […]


Holiday Food Blues – Bariatric Edition

The holidays are upon us and with that brings the parties and events and family gatherings.  Most of us are food focused and thinking of the holidays immediately brings to mind all of the delicious food that will be served when our family and friends gather together.   Let’s chat about how it feels after […]


Tummy Tucks Post Weight Loss Surgery – Bariatric Edition

We all wonder about it … what happens to all that skin around the tummy when massive weight loss occurs.  While it can seem obvious, it’s important to point out that people who are planning to lose a lot of weight are not considered good candidates for the tummy tuck procedure.  The tummy tuck is […]


The Holidays After Weight Loss Surgery – Bariatric Edition

Once again the holidays are upon us – quickly approaching are the festivities and all the parties and family gatherings.  There are piles of social events and work related events and the delicious food and drinks that accompany them.  This is the time of that year that it is so easy to pile on a […]


Some Perks of Breast Reductions – Bariatric Edition

When thinking of a breast reduction, generally you are wanting to get smaller breasts but the breast reduction can be so much more.  To start with, breast reduction enables women to get a better, more comfortable size but there are additional perks and added benefits. To start with when a breast reduction is performed, it […]


Things to consider when weight loss stalls

Well it has been 3 weeks and the scale hasn’t budged.  You know how it feels.  You feel discouraged and frustrated and upset and you don’t know what you are doing wrong. First things first – Relax!  Having the scale stall and sit at the same weight for a few weeks is completely normal. Next […]


Cosmetic Surgery Post WLS – Bariatric Edition

Let’s chat a bit about what happens after we lose 100 lbs. The goal in the beginning may be to lose weight and get healthy again and many bariatric clients achieve this goal and they are extremely happy with their appearance and then there are others who feel that their skin elasticity has changed a […]


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