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We've all been there: the excitement of starting a new health and wellness journey, the dedication to the process, the willpower to resist temptation, and the satisfaction of seeing results. We’ve had our bariatric surgery, we have our tool. It’s clear sailing from here … here we come weight loss and wellness! But then, life gets in…

June 16-18, 2023? Hey! It’s beach party time. Who’s coming? It’s great to have a big online support group where we chat, send likes, heart emojis, uplift each other, and share personal stories, triumphs, downfalls, etc. Wouldn’t it be great to actually meet up once a year or even twice a year? Imagine how important that…

Hey Gang. Want to do a real food experiment? It’s happening this Wednesday and Thursday….. you can continue for more time if you like. This is how it goes: You will follow the exact menu I provide you with for two days. Tuesday night you will write down how you are feeling, if you have any bloating, inflammation, how you…

I specialize in bariatric nutrition. Most of my clients have blood sugar issues, insulin resistance, and type 2 diabetes. My outlook on carbohydrates focuses on keeping insulin levels low, in order to allow my clients to improve their blood sugars. If I was specializing in teen athletes, my dietary recommendations would be…