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Hello, friends and bariatric warriors,   I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me - mindful eating.   When you embark on the path of bariatric surgery, you make a profound commitment to your health and…

If you need any assistance with bariatric recipes or food plans, download the App "Bariatric Expert". I've uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your goals. Navigating the path of bariatric surgery involves making conscious choices that support your…

Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your post-surgery success. Today, we're delving into the importance of vitamin D3 for bariatric patients, and I'm excited…

I invite you to give my "Bariatric One Pan Meal Plan" a try.  It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses.   Additionally, we'll prepare a surplus for the following day's lunch, streamlining your cooking to just one meal…