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Free Bariatric Friendly Download – Paleo Style!

  I have a mid-November gift for all of you who take the time to read my blogs and watch my videos.  I consider myself your “bariatric low-carb, registered holistic nutritionist RHN” and I am always looking for ways to incorporate healthy ideas into your daily lifestyle.   Last week I wrote a blog and […]


What the Paleo? Bariatric Edition

Another week speeds by.  Halloween is in the rearview mirror and for us Canadians, so is Thanksgiving.  For my American friends, Thanksgiving is just a few weeks away and for all of us, Christmas is only 8 weeks away.   Holy Smokes!  The time is flying…     This is a blog that I wanted […]


Carbs and Stress are Sneaky Buggers Edition

I love my job as a bariatric nutritionist and surgery coordinator.   What a fun topic this is for me – I have had the opportunity to work side by side with weight loss surgery clients for 13 years now – what a wonderful job I have.  I mean, I get to see people THRIVE […]


Comparison Is The Thief of Joy – Bariatric Edition

  This is a BIG topic because we ALL experience it.     Who doesn’t compare their bariatric journey with their neighbor?   Who doesn’t compare their losses to the other people in their FB support group or the bariatric forums that most of us are a member of?   Who doesn’t wonder “why the […]


Predictor of Re-Gain – Bariatric Edition

I hope that you all had a terrific week last week and that you are geared up for another spectacular one.   I make it my business each week to help you to make good choices.  I want you to succeed.  I root for you every day.  I cheer you on and I care about […]


My Meal Plan This Week Bariatric Edition

I am starting my week by writing this blog. You see, I’ve been in California (Disneyland and Universal Studios) for the past few days.  I am from Ottawa, Canada so it’s a pretty big trip for myself and my two teens.  I spoke at a National Bariatric Convention called ObesityHelp #OH2019 last Friday.  My topic […]


Sexy Kitchen Boss Babe – Bariatric Edition

When I talk about “self-care”, you often hear me discussing manicures vs workouts OR salons vs kitchens. I used to feel that self-care occurred in the nail salon as I went for my manis and pedis.  I used to feel that self-care belonged in the hands of my hairstylist.  My life is so busy today […]


Don’t Diet – Bariatric Edition

I know, I know, I know, “lifestyle” is the buzz-word of 2019.  We all hear it everywhere we go. We all know what we should do.  We know that we should be adapting to a healthier overall “lifestyle” post-bariatric surgery.   Sometimes when a word or phrase is “over-used”, it stops doing what it is […]


Protein Shake Realities – Bariatric Edition

Let’s talk about those protein shakes that my clients guzzle down two weeks before their weight loss surgery and for a month after surgery.  What’s in them?  Are they a health food?  Should we keep them in our lives to ensure we get enough protein in our diets?  How much is too much?   I […]


My Get Fit Plan – Bariatric Edition

Last week, while scrolling through my social media, I saw a lot of ads about “getting fit” pop up in my newsfeed. I wonder what I was researching?  Obviously, I googled something with regards to physical fitness, as google now seemed to be stalking me with this same topic. This took me back to the […]


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