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Goals – Bariatric Edition

Set short-term and long-term goals. What’s your weight loss goal?  Did you achieve it? Where are you on your journey? Let’s talk goals today.  I think it’s important to have goals along the way when starting out on your bariatric journey.  I think that having clear cut goals, is an important tool. Write down those goals and put them in…
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Why Attend Our Bariatric Event on Nov. 5th

Why Come to Cancun? Let me explain my reasoning.  I am so excited to bring this event to all of you. Cancun is such a great location.  It’s is easy to get to.  There are flights from every major US and Canadian city.  The weather is superb and I have chosen a super nice hotel with what I consider to be the BEST beach in all of Cancun.…
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Negative Nancy / Cue the Shamers – Bariatric Edition

It is so interesting how some people react when my clients tell them that they have had a bariatric procedure, call it the sleeve, mini bypass, full bypass, revision surgery. “You took the easy way out”. Excuse me? “Yes, you had…
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Have You Made Changes – Bariatric Edition

Shout-out to all you amazing bariatric BOSSES. You made the decision to hop a plane, have your bariatric surgery in Mexico, and take control of your health and your life. Now what? I mean, what comes WITH that decision to…
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Sheri Burke

Sheri Burke

HOLISTIC NUTRITIONIST

RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.