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I know just how many of my bariatric clients have tried to exercise their way to a healthier place.  They would hit the gym for two hours a day, 6 days a week.  What do you think happens when you exercise for two hours a day? You get hungry …. very hungry!  You may need to eat a bit more to satisfy your hunger.  Your body is sore… really, really…

Old buzz words = Atkins, Keto, Paleo, Mediterranean, Opti fast, Weight Watchers, Vegan, Vegetarian. New buzz word = High Protein Diet Yes, folks, it’s all about the protein today.  Will this also go out of fashion?  Maybe, Probably?  If we look to the past, we can see what the future holds.  I think that it will change again and we will all make…

Recently I participated in a bariatric event in Costa Mesa, California where I gifted a QR code to all attendees.  The QR code when scanned, pulled up 20 bariatric-friendly recipes.  All the recipes are high in protein, low in carbohydrates, and the perfect portion for the smaller bariatric pouch. Today, I want to gift all of you who read my…

You had surgery.  You are 6, 7, and 8 months post-op now. You have lost a lot of weight but you are still not at your goal.  You are getting there …  Your diet has greatly improved. You’ve stopped drinking soda.  You have started exercising.  Things are going really well. I am so happy for you. I am still going to ask you…