I am writing this blog from Quebec, Canada. Here in my neck of the woods, the temperatures are cooling down and there is a chill in the air. The leaves are changing colors and soon we will be outside with a rake in hand battling them.   A funny thing happens to me in September. …

 Below you will find the link to my free “5-day September Slim Down” menu plan with all the bells and whistles.   You know how in March when most of us are freezing our butts off and eating things like stews, soups, and chilis … You know how we gain a few lbs in winter from all the starchy …

Most of you know me and you’ve been reading my articles for some time now. If you are new to my writing, you will understand pretty quickly that I am an RHN, Registered Holistic Nutritionist and I believe in a diet of whole, live, fresh, natural, good quality food. I believe that food comes BEFORE …