This is a topic that is near and dear to me. I spend my days working one-on-one with clients discussing pre-op diets and postoperative guidelines. That’s how I spend half of my day. The other half of my day is spent working with clients who have had surgery and they are have either stalled, plateaued […]
There is so much information out there about weight loss and what’s the next best thing. We are obsessed with the latest and greatest diets and we all want to know how to get the weight off and keep it off. This also applies to bariatric clients. Sure, there is a tool intact to help […]
Let’s work and build a menu together. Let’s put our ideas into a 4-day bariatric keto menu which we will use for next week from Monday to Thursday. Let’s lay it all out in front of us so we have no questions and we are able to see exactly what we should be consuming in […]
Why are we overweight and obese today? Why are we gaining weight at an alarming rate? After bariatric surgery, and once you have lost all the weight, how can you ensure that you will keep it off? I think that the most important thing that we need to understand is how we gained the weight […]
What does a proper portion look like after bariatric surgery? This is not a cookie cutter answer because it will depend on what kind of bariatric surgery was performed and how far along our client is. It also depends a lot on the kinds of foods that the person is consuming after their weight loss […]
I don’t need to follow a ketogenic lifestyle. I am not overweight. How much truth is there to this statement? I often hear that a ketogenic lifestyle is for the overweight person. I do not agree with this. Keto is for everyone. Keto, if done correctly, is not really a diet. It is just […]
You all know that I am a huge fan of the ketogenic lifestyle and how I also endorse Intermittent Fasting (IF) for bariatric clients who are further into their journey. Join me this week in the IF challenge / week 2 in Fasting February is to Intermittent Fast for 17 hours and our eating […]
You know what I really dislike doing when discussing any food plans with any of my clients? I truly dislike talking about the things that clients should refrain from eating. I always prefer to discuss what clients CAN eat. It is a much nicer and kinder way to go about cleaning up their diet. […]
Are you getting ready to start keto but you can only think of a few meals and you are getting stuck ? Are you having a hard time putting together meals which meet the ketogenic criteria? Who has time to count macros? and what’s a healthy fat and where do you find healthy carbs? This […]
Sticking to our January theme – January is ketogenic month! It is a delight for me when clients reach out because they are interested in starting keto. Sure, in the beginning it may be a bit of a “fad diet” that peaked their interest but I know that over time, if they adhere to the […]
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