I have been allowing this to build up inside of me for quite a while. I am generally the most positive person/ nutritionist/ surgery coordinator BUT I have decided to let you into my head for this blog post and to allow you to understand why I feel so upset lately … In my opinion, […]
It is a delight for me when clients reach out because they are interested in starting keto. It’s one of my favorite things to take about …. REAL FOOD! I love food!! Sure, in the beginning, it may be a bit of a “fad diet” that piqued their interest but I know that over time, […]
consider myself fortunate. I am fortunate because I get to write about important issues that affect my clients and their health. I also get to educate them about the serious stuff and then offer effective solutions. These solutions enable my clients to THRIVE and not just survive. This is my chance to discuss INSULIN. It […]
It’s one of my favorite topics. You already know that I am a “low carb” nutritionist and that I believe in the “low carb, ketogenic lifestyle”. How many of you have tried the ketogenic diet? How many of you lost weight on the ketogenic diet? How many of you had a hard time […]
First of all, I want to thank all of you who faithfully read my weekly blogs. Some of you I have known for many years and others I am just getting to know. We are all at a different stage in the bariatric journey. Not all of us are at that same place this […]
Who misses bread? Who misses cake? Me – that’s who! I don’t often talk about specific recipes or specific ways of cooking but, if you are living a low carb lifestyle, it is so important to come up with ideas to avoid falling off track. Today is the day I want to talk about […]
My friends and family will tell you that I am passionate about nutrition, traveling and healthy living. I feel that it’s important to stay on top of the latest nutrition science and to be able to share it with all my clients. I want you to also become passionate about nutrition post-surgery. I am not […]
What happens when we get derailed with our diet? What can we do to prevent falling all the way down the rabbit hole? Isn’t it interesting how one bad meal can turn into a bad week, and then into a bad month? I am here to offer gentle suggestions and advice to prevent you […]
Detox? Why do I need a Detox? Sometimes we need that little extra “push” to get back on track. Sometimes we are feeling low in energy. Sometimes we are not feeling our best. It’s time to shake things up and to start feeling our best. Food is medicine. Food is our secret weapon. […]
Here we are, the first week in May. We all survived the long winter and now is the time to get more active and to eat more healthy. We all go through good times and bad times when it comes to our diet but I find that most of us have an easier time during […]
The content of the Web Site, including without Imitation, text, copy, audio, video, photographs, lustrations, graphics and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. Personal results may differ for each individual. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information provided by this website. Any information provided by International Facitators Mexico Inc. in person, by telephone or through marketing materials, including but not Wilted to, al print audio and °nine information is for informational purposes only. Reliance on any information appearing on this Web Site is solely at your own risk.
