Follow us Facebook IPF Instagram IPF Youtube IPF Twitter IPF

Call us +

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors


Bariatric Friendly Grilling Recipes – Bariatric Edition

Dear Bariatric Clients, To kick off the grilling season, I've curated a special menu of delicious and healthy grilling recipes just for you! 🌟🥗 Who can resist fresh veggies and lean proteins sizzling on the grill, seasoned to perfection? 🍅🍗 Enjoy these tasty and nutritious options as you celebrate the joys of outdoor cooking. Bon appétit!  

The Low-Carb Movement – Bariatric Edition

The Low-Carb Movement: Are We Sacrificing Nutrition for Carbs? In recent years, the low-carb movement has gained significant traction, with many individuals adopting low-carb diets in pursuit of weight loss and improved health. While reducing sugar intake can indeed offer numerous health benefits, the extent to which some individuals are willing

Vegetarian Bariatric Recipes/ Snacks

Hey Bariatric Warriors! I’ve created 12 meal and snack ideas for those people who are having a hard time eating meat/ chicken/ fish. These recipes have a solid amount of protein, taste great and will have you eating real food that comes out of your own kitchen. Enjoy HERE If you make one or any of my recipes, let me know. I want to hear from

Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success

Hello, to all my bariatric clients! Today, let's dive into the world of meal planning and prepping—a game-changer for your post-surgery journey. If you're feeling overwhelmed or unsure about where to start, fear not! I'm here to guide you through the process with enthusiasm and support.   Embrace the Advantages I want to kick things off by
1 of 112

Sheri Burke

Sheri Burke


RHN Registered Holistic Nutritionist who has been working directly with bariatric clients for optimal health pre and post surgery.