What exactly should my diet look like a year out??    I love this topic. It allows me to dig in deep and discuss nutrition and all the benefits of eating a diet of real food.   So you have made up your mind and you are about to start the pre-op diet. You have …

Bariatric Chicken Rut – How to stay motivated with chicken, chicken, and more chicken?   Are you sick of chicken? Do you get bored with eating the same things over and over again? When we eat how we are supposed to eat – with a diet of whole, live, fresh, natural, good quality food, it …

  I have a gift for you. I am so excited to share this. I love simplicity in the summer months. The days are long and the weather is hot and nobody wants to be chained to a hot kitchen. Salads, smoothies, and quick recipes are where it’s at for me during these months.   …