I like the title of this blog. When I first got the idea to write this blog (back over 6 months ago), I originally titled it (in my head), “Keto without the Crazy”. I have changed the name to “low carb” because for me, Keto really has gone CRAZY? What originally was a fantastic way to […]
What Comes Next? Real Transformation, Enthusiasm, and Bariatric Surgery. Do you see all the before and after pictures? Can you believe all those pounds lost? It’s like two different people! The person reading this right now… you may even be one of those amazing transformations that I am talking about. You […]
January was the LONGEST month EVER! Who feels me? I am in Ottawa, Canada so the days are super short in winter. The sun rises at 7.15am and sets at 4pm but the entire month feels like it has 40 days in it. Is it still January?? This is not a complaint. I am just […]
I like this topic. I like to hit it straight on and discuss it because regain does happen. I don’t like to dance around this subject. I have this great job of helping my clients get prepared for their weight loss surgery procedure. They are nervous and excited and ready for a big change […]
Superfoods? Can they save us? Do I believe that ANY food has superhuman powers? Can eating a few bites of kale save the day? Will adding MCT oil to my coffee turn me into Superman? If I just eat spinach, will I be strong like Popeye? I don’t believe all the hype when […]
Sheri’s January 10 Day Bariatric Fat Blast Reset! Bring it on, 2020!! It’s finally here!! It’s time to get mentally, emotionally and physically prepped for what is to come in 2020!! I like this time of the year. I look at it as a fresh start and a time to get my eating habits back-in-check. I […]
This is one of my favorite things to blog about. Real HACKS and solutions that you can use every day. This is going to save you money. This may even relieve your acid reflux and digestive issues! Please read this. It will give you some good insight into protein shakes. It will give […]
I think that weight loss surgery is not the final solution. I think that weight loss surgery is the starting point. Why do I say that? Why do I always write about and create FB live videos about “what comes after” the actual bariatric surgery? It could be the gastric […]
It’s the beginning of December! What happened to the other 11 months of the year? This year has gone by so quickly and I have had the delight of working with so many of you in 2019. I appreciate every one of you. I get to cheer you on as you embark on your […]
Post-Thanksgiving Re-Boot Eating Plan / what to do when you overeat? Here we are! Ready for a huge Thanksgiving Feast. Family, Food, Fun and a bit (or a lot) of our Favorite drinks! I am over here in Canada so we celebrated our Thanksgiving last month BUT, I know all about how you […]
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