Maneuvering your way around the grocery store can feel like a gigantic maze designed to make you feel confused. We have labels on foods items shouting out how healthy they are for us on the front packages but when you turn them over, and look at the nutritional label, what are you looking for ? […]
Better Sleep = Better Weight Loss Are you one of the millions of people who struggle with getting sufficient sleep ? Are you also struggling to reach your weight loss goals ? These two situations share a strong association and the research suggests that if you improve one, you will have a beneficial effect on […]
Realities Versus Myths We are all part of a very weight conscious time and era. We have all been affected by it. The media pushes imagines of a teeny tiny waists from the decade of the 1950s to the super skimpy skirts of the 1960s. The 1970s showed us how to let it all go […]
There is so much information online and we have everything at our fingertips. People just have so much more information than they did back 10 years ago and they are so much more knowledgeable today about bariatric surgery. Some clients believe that the online world is such a wealth of knowledge that they don’t really […]
Keto Keto keto, it’s all you hear about today – the ketogenic diet. It’s everywhere. Your Mom’s doing it, your best friend is trying it and your neighbour talks non-stop about it. But can you, as a bariatric patient try the ketogenic diet and will it work for you ? The short definition of […]
The sun is shining and summer is right around the corner. It is time to take off that last layer of clothing and we are thinking about our bathing suits and that summer vacation that we have been planning for a while now. Front headlines are shouting about their latest “bikini ready diet” or “shed […]
Not all health experts are going to agree with me but I believe that there is a secret solution to get rid of any re-gain or to break a stall and to regain your health. It’s not some crazy trick or some super supplement either. It’s just one thing and this one thing can make […]
We all want to ramp up our metabolism to become a fat burning machine. In order to do that, there are a few things that you can do that are easy to follow and they will increase your caloric burn. Eat More Protein: This is a great reminder to eat more foods that contain higher […]
TO BEGIN WITH … You just got back home after your bariatric surgery and you are feeling nervous and afraid to see what eating will feel like. Is it going to feel weird or painful or hurt ? Is my stomach going to feel much different ? As we move through the post op stages […]
We are almost ready to shed a few layers of clothes. Temperatures are rising – and we are thinking about beach days and lazing by the pool but … are you summer ready ? And what small things can we do now to get the benefits we desire in time for the summer season ? […]
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