I follow all the trends because I want to know what is being advertised as the newest, latest, and greatest diet fad out there. Here are some of the trends that have taken hold of our world over the past few years:   We’ve got ….  Vegan Paleo Whole30 Keto Carnivore …. Just to name …

What exactly should my diet look like a year out??    I love this topic. It allows me to dig in deep and discuss nutrition and all the benefits of eating a diet of real food.   So you have made up your mind and you are about to start the pre-op diet. You have …

Bariatric Chicken Rut – How to stay motivated with chicken, chicken, and more chicken?   Are you sick of chicken? Do you get bored with eating the same things over and over again? When we eat how we are supposed to eat – with a diet of whole, live, fresh, natural, good quality food, it …