Posts From January, 2018

Getting Enough Fiber After Bariatric Surgery

Getting Enough Fiber After Bariatric Surgery ? Why should bariatric patients take fiber and how much should they take? Fibre is something that we hear about all of the time. We should be getting over 25 grams per day.  Why is this ?  and will the same recommendations be made after bariatric surgery ?   […]


Bariatrics Tips to Feel Your Best

Sometimes we just need to stop and hit reset after weeks of over indulging, coming off vacation, or life getting in the way of healthy eating habits.  Here are some tips to get you back to feeling your best no matter what life throws at you.  Try to incorporate these ideas, one a week or […]


Bariatric Surgery, Ketogenics and You.

What if there was a way for bariatric clients to eat High Fat/ Low Carb … Are you close to your goal weight or stalled out ? maybe hit a plateau ? On the fence about adding Keto to your bariatric journey or looking for a way to get started? Then this email is for you… […]


Life getting hectic?

Too much to think about and do? Yeah, I definitely know that feeling, which is why I want to give you 3 simple tips to stay calm and stick with the plan during the tough times: 1. Don’t feel bad about having cheated a bit with your new food regime… That doesn’t mean it’s OK to eat […]


Post Holiday Support Bariatric Edition

 Wow, we did it and we have made it to the beginning of 2018.  We made it through all the parties and all the Christmas eating and now all of our thoughts will turn to diets and how to shed the lbs we put on over the holidays.  We are already being bombarded with the […]


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