March 2019

Shout out to all the coffee drinkers out there. We all have one thing in common - we love ourselves a cup of hot, steaming Java in the morning. How do you feel about your coffee? Do you drink it happily, enjoying…

This is a topic that is near and dear to me. I spend my days working one-on-one with clients discussing pre-op diets and postoperative guidelines. That’s how I spend half of my day. The other half of my day is…

There is so much information out there about weight loss and what’s the next best thing. We are obsessed with the latest and greatest diets and we all want to know how to get the weight off and keep it off. This also…

Let’s work and build a menu together. Let’s put our ideas into a 4-day bariatric keto menu which we will use for next week from Monday to Thursday. Let’s lay it all out in front of us so we have no questions and we are…