Posts From June, 2018

Following the plan ? Bariatric Edition

There is so much information online and we have everything at our fingertips.  People just have so much more information than they did back 10 years ago and they are so much more knowledgeable today about bariatric surgery.  Some clients believe that the online world is such a wealth of knowledge that they don’t really […]


Bariatric Keto – Do you want to try it ?

Keto Keto keto, it’s all you hear about today – the ketogenic diet.  It’s everywhere.   Your Mom’s doing it, your best friend is trying it and your neighbour talks non-stop about it.  But can you, as a bariatric patient try the ketogenic diet and will it work for you ? The short definition of […]


Back to Basics – Bariatric Edition

The sun is shining and summer is right around the corner.  It is time to take off that last layer of clothing and we are thinking about our bathing suits and that summer vacation that we have been planning for a while now.  Front headlines are shouting about their latest “bikini ready diet” or “shed […]


Eat Real Food – Bariatric Edition

Not all health experts are going to agree with me but I believe that there is a secret solution to get rid of any re-gain or to break a stall and to regain your health.  It’s not some crazy trick or some super supplement either.  It’s just one thing and this one thing can make […]


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