Let’s face it, life is busy and we’ve been programmed to believe that we don’t have time to cook or prepare meals, and the solution is to pick up a meal-in-a-box or go through the drive-thru to feed our families. Although, there are times in life when this is truly the case, when it comes to avoiding and losing regain this cannot be the norm. It is what you are doing on a daily basis that impacts the number on the scale. Food is information and it tells your hormones and cells what to do and unfortunately, food that is packaged and processed isn’t telling your body to lose or maintain weight.
The good news is, you don’t need a college degree to cook whole, real food, and we are here to help simplify getting dinner on the table. In order to get back in the kitchen cooking, start simple. Cooking doesn’t have to be complicated and can be quicker than getting in your car and going through the drive-thru when you are prepared.
Keep an open mind and an experimental attitude and being in the kitchen will be a lot more fun. Don’t be afraid to try new foods.
The Most Important thing is just to start cooking more meals at home.
Enjoy Dinner at Home!
Bariatric Options: Medical Form
International Patient Facilitators – Cancun and Tijuana, Mexico
Dr. Sergio Verboonen and Sheri Burke – Bariatric Coordinator and Nutritionist.
1 800 210 5124
Reach out to us if you have questions !