Monthly Archives
January 2024
Let's eat!
I've prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks.
It is high in protein and low in sugar.
It is a menu that follows my "whole, live,!-->…
SHERI’S ONE PAN MEDITERRANEAN GROUND TURKEY – BARIATRIC EDITION
SHERI'S ONE PAN MEDITERRANEAN GROUND TURKEY BARIATRIC EDITION
2 tsps Extra Virgin Olive Oil1 Ib Extra Lean Ground Turkey2 tsps Greek Seasoning1/2 cup Tomato Sauce1 cup Cherry Tomatoes2/3 cup Black Olives!--WPRM>!-->…
Embracing the New Year: Charting Your Bariatric Journey – Bariatric Edition
As we bid farewell to the past and stand on the threshold of a new year, it's the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year!-->…