Monthly Archives
March 2020
I think that restriction sucks. Itâs so hard to spend our lives restricting everything.
Donât eat unhealthy fat. Donât eat unhealthy carbs. Donât eat too much sugar. Donât drink alcohol.
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Super Easy Sugar Free Snacking – Bariatric Edition
Who needs a snack right now? Man o Man, I need a snack - like a few times a day right now.
Whatâs a girl to do? I tell you what, I have caught my hand reaching for the Frito Lays a few times a day.…
Pre Op Plan Post Op Bariatric Edition
Should I follow my Pre-Op Bariatric Plan to get the scale moving again?
I hope your days are getting a bit longer with a bit more sunny bits and that your temperatures are getting warmer. It is almost…
Be a Big, Bad, Bariatric Boss – Bariatric Edition
Whatâs a âBariatric Bossâ?
In my definition, it is a client of mine who decides to take over their health and learn about good nutrition, good sleep patterns, staying active, being positive AND…