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Raspberry Goat Cheese Salad – Bariatric Edition

 

Raspberry Goat Cheese Salad - Bariatric Edition

Total Time 10 minutes
Servings 2
Calories 277 kcal

Ingredients
  

  • 1 1/2 Tbsps tbsps Extra Virgin Olive Oil
  • 1/2 Lemon (juiced)
  • 1 Tsp Honey
  • 1 1/2 Tsps Shallot (diced)Sea Salt & Black Pepper (to taste)
  • 4 Cups Mixed Greens
  • 1 Cup Raspberries (plus extra for garnish)
  • 1/2 Avocado (large, sliced)
  • 1/3 Cup Goat Cheese (crumbled)

Instructions
 

  • In bowl, whisk together the oil, lemon juice, honey, shallot, salt, and pepper.
  • Arrange the mixed greens, raspberries, avocado, and goat cheese on a serving platter. Drizzle with dressing and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to two days.
Serving Size: One serving is equal to approximately 2 1/2 cups of salad.
Make it Vegan: Omit the goat cheese or use a plant-based cheese instead.
Serving Option: Serve with your choice of protein.
 
NUTRITION:
Fat.........22g
Carbs.....18g
Fiber........8g
Sugar........7g
Protein.....6g
 
 
 
 
 

 

Healthy Hugs,

 

Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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