Raspberry Goat Cheese Salad - Bariatric Edition

Print Recipe Pin Recipe

Total Time 10

Servings 2

Calories 277 kcal

Ingredients

1 1/2 Tbsps tbsps Extra Virgin Olive Oil
1/2 Lemon (juiced)
1 Tsp Honey
1 1/2 Tsps Shallot (diced)Sea Salt & Black Pepper (to taste)
4 Cups Mixed Greens
1 Cup Raspberries (plus extra for garnish)
1/2 Avocado (large, sliced)
1/3 Cup Goat Cheese (crumbled)

Instructions

In bowl, whisk together the oil, lemon juice, honey, shallot, salt, and pepper.
Arrange the mixed greens, raspberries, avocado, and goat cheese on a serving platter. Drizzle with dressing and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to two days.

Serving Size: One serving is equal to approximately 2 1/2 cups of salad.

Make it Vegan: Omit the goat cheese or use a plant-based cheese instead.

Serving Option: Serve with your choice of protein.

NUTRITION:

Fat.........22g

Carbs.....18g

Fiber........8g

Sugar........7g

Protein.....6g

Healthy Hugs,

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin? Here is a perfect way for bariatric patients to get it now on Amazon: Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

Click on the picture