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Sheri’s Chicken, Zucchini & Tomato Skewers – Bariatric Edition

 

Sheri's Chicken, Zucchini & Tomato Skewers – Bariatric Edition

Total Time 25 minutes
Servings 3
Calories 215 kcal

Ingredients
  

  • 1/2 Lemon (juiced)
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tsps Raw Honey
  • 1 tsp CuminSea Salt & Black Pepper
  • 12 ozs Chicken Thighs (boneless, skinless, chopped)
  • 1 Zucchini (medium, chopped)
  • 1 cup Cherry Tomatoes
  • 6 Barbecue Skewers

Instructions
 

  • Preheat the grill to medium-high heat.
  • Mix the lemon juice, oil, honey, cumin, salt, and pepper together.
  • Thread the chicken, zucchini, and tomatoes onto the skewers. Brush the marinade onto the skewers and grill for three to five minutes on each side or until charred and the chicken is cooked through. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to two 10-inch skewers.
More Flavor: Add minced garlic, paprika, and/or shallot to the marinade.
Additional Toppings: Minced mint and/or cilantro.
Wooden Skewers: Be sure to soak the skewers in water for at least thirty minutes prior to use.
 
Nutrition:
 
Fat..........10g
Carbs.......9g
Fiber........1g
Sugar.......7g
Protein...24g
 
 
 
 
 

 

Healthy Hugs,

 

Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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