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Bariatrics
Crowding out the Bad with the Good – Bariatric Edition
What a great topic we have this week. How do you crowd out the bad with the good? What does that even mean?
I often get…
Resetting Your Tool – Bariatric Edition
Resetting Your Tool - Bariatric Edition
Lately, Iāve been seeing posts online discussing āresetting your pouchā. What does…
Easiest Meal Prep – Bariatric Edition
I know. Meal prepping is the equivalent of food logging. We all know we should do it but to do itā¦not many of us do it.
…
That Sugar Creep – Bariatric Edition
I know that we are all low-carbers. We donāt eat the tortilla. Bread? No thanks. Pasta, no way, Jose. A hamburger…
Food Police – Bariatric Edition
Hey! Have you heard about the āBariatric Food Policeā? Those are the people who canāt wait to bash that beautiful recipe…
Breakfast Ideas – Bariatric Edition
Are you bored at breakfast time?
Here is a collection of breakfast ideas to keep your tummy happy.
Iāve used whole, live, fresh,…
Itās All About You – Bariatric Edition
This is all about YOU and not about THEM. Hey! Sometimes it needs to be said. Today I am going to say it. Letās stop looking down…
Why the Scale Stalls – Bariatric Edition
I spend a few hours each day on the phone with post-op bariatric clients.Ā We chat about the journey, how things are going, how are they…
Take Control of Your Diet – Bariatric Edition
I know that my bariatric newbies have a hard time understanding how it could even be possible to have a regain at the beginning of their…
February Salad Challenge – Bariatric Edition
Salad Challenge in February?
Let's eat more fresh veg with protein. Wait until you see my 4 salads! Iām so excited to share…